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Mon 11th Nov 2024 at 8:48am by Legogurl

Walk > General
  • Time
    11:25
  • Miles
    0.63
  • Min/mi
    18:07
  • Stride(cm)
    66
  • Cals
    66
  • Cadence
    133
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1867
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 103/109bpm [1877b/mi] 66cal 64/70rpm
2) 0mi - 6(22:48/mi) 104/104bpm [2371b/mi] 65/66rpm
11:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 105 100-109 2218 131 128-136 2/1
0.13 2:27 1:08 18:06 104 101-108 1883 134 132-140 0/2
0.19 3:36 1:09 18:22 102 100-104 1874 134 132-136 0/0
0.25 4:43 1:07 17:55 101 100-102 1810 131 124-136 0/0
0.31 5:51 1:08 18:05 102 101-103 1844 133 130-136 0/0
0.38 6:59 1:08 18:05 102 101-104 1845 133 128-140 0/1
0.44 8:05 1:06 17:38 104 102-107 1833 134 132-136 0/0
0.50 9:10 1:05 17:23 103 102-106 1791 134 130-136 0/0
0.56 10:15 1:05 17:17 103 102-104 1780 135 134-136 0/0
0.63 11:25 1:10 18:34 103 101-104 1912 134 130-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 109 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:51 17:47 More
    1km 11:19 18:13 More
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