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Mon 11th Nov 2024 at 7:26am by Tom Fryers

Run > General
  • Time
    53:12
  • Miles
    5.64
  • Min/mi
    9:26
  • Pacing
    55.8%
  • WAVA
    44.90
  • Stride(cm)
    111
  • Cals
    627
  • Cadence
    154
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1240
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 129/148bpm [798b/km] 75cal
2) 1km - 6:13(6:13/km) 128/140bpm [796b/km] 73cal
3) 1km - 5:29(5:29/km) 134/144bpm [735b/km] 71cal
4) 1km - 5:37(5:37/km) 133/145bpm [747b/km] 68cal
5) 1km - 5:53(5:53/km) 132/139bpm [776b/km] 68cal
6) 1km - 5:46(5:46/km) 133/140bpm [767b/km] 65cal
7) 1km - 5:46(5:46/km) 132/142bpm [762b/km] 68cal
8) 1km - 6:07(6:07/km) 132/137bpm [807b/km] 69cal
9) 1km - 5:50(5:50/km) 130/153bpm [758b/km] 65cal
10) 0.08km - 20(4:09/km) 144/144bpm [598b/km] 5cal
6:11 6:13 5:29 5:37 5:53 5:46 5:46 6:07 5:50 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 131 96-147 1035 171 164-230 3/5
0.50 3:41 1:42 6:50 146 140-148 997 163 150-166 3/2
0.75 7:10 3:29 13:57 119 97-139 1660 154 140-158 1/2
1.00 9:27 2:17 9:07 128 122-133 1167 154 152-158 2/6
1.25 12:27 3:00 12:00 128 108-140 1536 155 152-160 3/2
1.50 14:41 2:14 8:57 132 128-135 1181 155 150-160 2/3
1.75 16:52 2:11 8:45 134 129-138 1172 154 142-160 3/1
2.00 19:07 2:14 8:57 137 128-145 1227 154 150-158 1/3
2.25 21:20 2:13 8:51 134 129-137 1186 154 150-158 2/3
2.50 23:38 2:18 9:12 132 128-136 1215 153 150-156 4/1
2.75 25:59 2:22 9:27 130 119-137 1230 150 106-154 3/2
3.00 28:22 2:23 9:30 133 124-138 1264 150 144-154 4/4
3.25 30:38 2:16 9:04 134 131-139 1215 151 146-154 3/3
3.50 32:54 2:16 9:05 134 131-140 1218 153 150-156 1/3
3.75 35:20 2:26 9:42 132 125-138 1281 154 124-230 3/4
4.00 37:31 2:11 8:44 134 130-142 1170 154 150-158 1/2
4.25 40:01 2:30 10:00 130 125-136 1300 153 132-158 2/3
4.50 42:34 2:34 10:15 131 118-137 1342 152 128-156 2/4
4.75 44:57 2:23 9:32 134 133-137 1278 152 146-156 4/2
5.00 48:56 3:59 15:55 119 94-137 1895 153 146-162 4/2
5.25 50:30 1:34 6:16 134 104-145 840 158 156-160 1/2
5.50 52:12 1:42 6:48 148 141-153 1007 155 152-158 2/2
5.64 53:11 59 6:53 144 142-149 991 155 152-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 154 5.6 48:53 8:41
    Walk 0.5 125 0 17 20:01
    Still 7.5 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.88% More
    800m 3:12 6:26 52.69% More
    1km 4:04 6:33 54.09% More
    Mile 8:46 8:46 43.19% More
    5k 28:23 9:08 45.27% More
    5 miles 46:52 9:22 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 46.42
    5km 27:52 8:58 46.11
    5M 46:41 9:20 45.13
    10km 59:05 9:31 44.68
    10M 1:38:59 9:54 44.20
    Half 2:12:39 10:08 43.37
    20M 3:29:52 10:30 43.44
    Mara 4:41:15 10:44 43.22
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