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Mon 11th Nov 2024 at 6:31am by peter jay

Walk > General
  • Time
    40:01
  • Miles
    2.00
  • Min/mi
    20:01
  • Stride(cm)
    71
  • Cals
    216
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2132
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 107/153bpm [2164b/mi] 112cal 47/78rpm 2.97/5.41mph
2) 1mi - 19:48(19:48/mi) 107/118bpm [2118b/mi] 104cal 51/62rpm 3.03/4.34mph
20:13 19:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 96 91-105 2936 109 104-114 1/2
0.13 3:18 1:23 22:12 91 89-95 2020 109 100-114 0/1
0.19 4:39 1:22 21:45 95 91-103 2067 112 106-116 0/1
0.25 6:05 1:25 22:46 100 96-104 2277 112 106-116 0/1
0.31 7:19 1:14 19:50 95 90-101 1884 111 104-116 1/2
0.38 8:49 1:29 23:52 100 92-109 2386 114 108-116 1/2
0.44 9:59 1:11 18:51 109 98-123 2054 112 100-116 2/1
0.50 11:06 1:06 17:44 117 114-121 2075 114 112-116 1/1
0.56 12:16 1:10 18:38 112 108-117 2087 111 106-114 2/0
0.63 13:07 51 13:44 122 110-141 1675 140 116-156 3/0
0.69 14:05 58 15:28 143 128-153 2212 126 116-156 1/3
0.75 15:10 1:05 17:13 126 122-131 2169 114 110-116 2/3
0.81 16:31 1:21 21:42 110 104-122 2387 115 102-118 1/0
0.88 17:39 1:08 18:08 108 104-112 1959 113 102-116 2/1
0.94 18:55 1:16 20:11 109 106-114 2201 116 106-120 2/4
1.00 20:13 1:18 20:47 106 103-109 2203 113 102-118 2/1
1.06 21:23 1:10 18:46 102 96-108 1914 115 110-122 1/2
1.13 22:40 1:17 20:29 101 96-105 2069 114 112-116 1/2
1.19 24:23 1:43 27:24 104 100-106 2850 116 110-124 2/1
1.25 25:36 1:13 19:30 105 99-110 2047 117 110-124 3/0
1.31 26:43 1:07 17:57 105 101-108 1884 110 102-116 3/0
1.38 27:57 1:14 19:40 110 101-117 2163 110 102-116 3/1
1.44 29:02 1:05 17:15 115 113-118 1983 114 112-116 0/3
1.50 30:14 1:12 19:14 111 106-114 2135 114 110-118 0/4
1.56 31:28 1:14 19:47 112 109-115 2216 114 108-116 0/3
1.63 32:37 1:09 18:29 111 107-117 2052 113 106-120 1/1
1.69 33:48 1:11 18:55 107 102-113 2023 111 106-116 2/1
1.75 35:04 1:15 20:06 106 102-112 2130 111 102-120 2/1
1.81 36:18 1:15 19:56 108 103-113 2153 114 106-122 1/3
1.88 37:30 1:12 19:12 106 102-111 2035 109 104-114 2/0
1.94 38:41 1:10 18:48 103 97-108 1936 110 108-118 2/1
2.00 40:01 1:20 21:29 105 99-108 2255 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:42 17:31 More
    1km 11:15 18:06 More
    Mile 19:02 19:02 More
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