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Mon 11th Nov 2024 at 6:04am by PilgrimsPlace

Walk > General
  • Time
    1:01:51
  • Miles
    4.05
  • Min/mi
    15:16
  • Stride(cm)
    85
  • Cals
    486
  • Cadence
    123
  • BPM
    92
  • %MHR
    54
  • B/mi
    1411
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 87/103bpm [1352b/mi] 120cal 61/123rpm
2) 1mi - 15:08(15:08/mi) 90/105bpm [1362b/mi] 116cal 60/64rpm
3) 1mi - 15:13(15:13/mi) 96/105bpm [1460b/mi] 122cal 61/124rpm
4) 1mi - 15:13(15:13/mi) 97/110bpm [1475b/mi] 123cal 61/123rpm
5) 0.05mi - 46(15:47/mi) 96/100bpm [1515b/mi] 5cal 61/63rpm
15:32 15:08 15:13 15:13 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 84 74-99 1370 117 96-126 4/0
0.25 4:03 2:01 16:09 97 93-102 1566 122 112-126 7/0
0.38 6:00 1:57 15:33 86 82-91 1338 123 120-126 2/0
0.50 7:55 1:55 15:17 87 83-93 1329 124 122-126 1/1
0.63 9:49 1:55 15:16 80 70-90 1222 124 122-126 0/2
0.75 11:42 1:53 15:03 81 75-86 1219 125 120-128 0/5
0.88 13:35 1:53 15:03 88 83-93 1324 125 122-128 0/3
1.00 15:31 1:56 15:29 89 85-93 1379 123 122-126 1/3
1.13 17:27 1:56 15:29 93 87-98 1441 123 122-128 2/0
1.25 19:19 1:52 14:58 90 86-94 1346 124 122-126 0/3
1.38 21:09 1:49 14:35 89 85-94 1298 124 122-126 1/1
1.50 23:01 1:53 15:01 91 87-94 1366 123 122-126 0/2
1.63 24:54 1:53 15:01 88 82-92 1321 123 122-126 0/3
1.75 26:48 1:54 15:15 85 82-90 1296 123 122-124 0/3
1.88 28:47 1:58 15:48 86 81-93 1358 123 118-128 3/1
2.00 30:41 1:54 15:09 97 89-105 1470 123 120-124 1/2
2.13 32:32 1:52 14:53 98 91-104 1459 123 122-124 1/1
2.25 34:24 1:51 14:50 95 90-101 1410 140 116-248 2/3
2.38 36:18 1:54 15:12 97 88-103 1475 123 122-126 3/0
2.50 38:13 1:56 15:26 96 90-103 1482 122 120-124 2/1
2.63 40:09 1:56 15:28 95 90-100 1470 123 122-126 1/1
2.75 42:02 1:52 14:56 95 89-99 1419 123 122-124 1/1
2.88 44:02 2:00 16:00 91 87-96 1456 122 108-124 2/0
3.00 45:53 1:51 14:52 95 90-100 1412 123 122-126 2/1
3.13 47:44 1:51 14:44 90 87-93 1326 123 122-126 1/2
3.25 49:39 1:55 15:21 101 86-108 1550 122 118-124 4/0
3.38 51:32 1:54 15:10 98 91-105 1486 122 118-124 5/0
3.50 53:26 1:54 15:11 105 100-110 1594 122 118-124 3/0
3.63 55:21 1:55 15:19 104 97-110 1593 122 118-124 1/1
3.75 57:17 1:56 15:25 98 90-105 1511 123 122-124 1/0
3.88 59:10 1:53 15:06 89 83-94 1344 122 120-126 0/4
4.00 1:01:05 1:55 15:17 94 91-99 1436 123 122-126 0/6
4.05 1:01:51 46 16:22 97 94-100 1588 122 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 15:16
    13 1.7% 15:49

  • Cadence Distribution

    123 avge / 248 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:24 14:53 More
    1km 9:17 14:56 More
    Mile 15:03 15:03 More
    5k 47:08 15:10 More
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