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Mon 11th Nov 2024 at 6:03am by RunSaffyRun

Run > General
  • Time
    37:05
  • Miles
    3.74
  • Min/mi
    9:55
  • Pacing
    95.5%
  • WAVA
    55.13
  • Stride(cm)
    97
  • Cals
    458
  • Cadence
    168
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    1280
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 119/127bpm [1217b/mi] 75cal
2) 0.62mi - 6:07(9:51/mi) 128/134bpm [1261b/mi] 75cal
3) 0.62mi - 6:17(10:06/mi) 130/135bpm [1314b/mi] 77cal
4) 0.62mi - 6:12(9:59/mi) 131/141bpm [1307b/mi] 77cal
5) 0.62mi - 6:01(9:41/mi) 134/141bpm [1297b/mi] 76cal
6) 0.62mi - 5:57(9:35/mi) 135/140bpm [1293b/mi] 76cal
7) 0.01mi - 10(12:12/mi) 140/141bpm [1708b/mi] 2cal
6:21 6:07 6:17 6:12 6:01 5:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 101 70-117 1012 166 112-170 0/2
0.25 2:31 1:16 10:04 119 117-121 1199 167 166-172 0/1
0.38 3:48 1:18 10:21 123 119-126 1273 165 158-172 1/1
0.50 5:07 1:18 10:27 125 123-126 1307 165 158-168 0/1
0.63 6:23 1:16 10:11 125 123-127 1272 168 166-170 2/0
0.75 7:36 1:12 9:39 124 123-126 1197 170 168-172 0/2
0.88 8:48 1:13 9:42 126 122-129 1222 171 170-172 2/0
1.00 10:06 1:18 10:23 131 128-134 1361 170 128-176 2/0
1.13 11:18 1:12 9:36 131 129-134 1258 170 168-172 0/2
1.25 12:31 1:13 9:44 127 125-131 1235 170 168-172 1/1
1.38 13:44 1:13 9:44 132 129-134 1285 170 168-172 2/0
1.50 15:06 1:22 10:54 132 128-135 1439 166 126-170 3/0
1.63 16:22 1:16 10:08 129 127-133 1306 168 164-170 2/2
1.75 17:34 1:12 9:37 129 124-133 1241 168 166-170 0/4
1.88 18:51 1:16 10:12 127 125-129 1295 168 166-170 0/1
2.00 20:01 1:10 9:23 126 123-128 1182 168 166-170 0/1
2.13 21:20 1:20 10:36 130 125-134 1378 163 158-168 3/0
2.25 22:37 1:16 10:10 134 131-136 1363 165 160-168 2/0
2.38 23:52 1:16 10:05 130 129-133 1310 166 160-170 1/2
2.50 25:05 1:13 9:46 135 132-141 1318 168 166-172 3/0
2.63 26:18 1:13 9:43 138 135-141 1342 168 164-170 3/1
2.75 27:31 1:12 9:37 132 130-136 1269 170 168-172 0/1
2.88 28:45 1:15 9:56 131 129-134 1302 167 162-170 1/2
3.00 29:57 1:12 9:37 134 131-136 1289 168 166-170 1/1
3.13 31:09 1:11 9:31 133 129-137 1265 168 164-172 1/1
3.25 32:19 1:10 9:22 135 132-138 1265 168 166-174 1/3
3.38 33:29 1:10 9:19 133 130-134 1238 170 168-172 0/3
3.50 34:41 1:12 9:38 135 129-138 1301 169 168-172 2/1
3.63 35:55 1:14 9:52 134 133-136 1323 167 164-170 1/0
3.74 37:05 1:10 10:00 137 134-141 1371 169 160-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.7 37:00 9:54
    Walk 0.2 132 0 5 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 43.74% More
    800m 4:41 9:25 47.61% More
    1km 5:53 9:28 49.23% More
    Mile 9:34 9:34 51.26% More
    5k 30:32 9:50 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.51
    5km 30:28 9:48 55.61
    5M 50:27 10:05 54.36
    10km 1:03:31 10:13 53.76
    10M 1:45:11 10:31 53.61
    Half 2:20:02 10:41 53.34
    20M 3:39:18 10:58 52.46
    Mara 4:51:58 11:09 51.60
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