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Sun 10th Nov 2024 at 4:23pm by Auld fat Ironman

Run > General

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Time
17:53
Miles
2.03
Min/mi
8:49
Pacing
64.8%
WAVA
59.05
Stride(cm)
116
Cals
218
Cadence
157
BPM
133
%MHR
80.2
B/mi
1173
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 131/146bpm [1225b/mi] 111cal
2) 1mi - 8:19(8:19/mi) 138/156bpm [1149b/mi] 104cal
3) 0.03mi - 12(7:47/mi) 149/150bpm [1159b/mi] 3cal

9:21 8:19 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	107 92-121	1058	156 150-162	3/0
0.13	1:13	36	9:40	123 118-126	1188	153 152-156	0/2
0.19	2:13	1:00 +19	15:57	123 115-127	1962	152 96-158	1/0
0.25	2:56	43	11:21	131 128-133	1488	155 154-156	4/0
0.31	3:38	42	11:17	135 133-137	1522	155 152-158	2/0
0.38	4:15	37	9:53	137 134-140	1355	154 152-158	2/0
0.44	4:54	39	10:26	137 136-137	1429	155 152-156	3/0
0.50	5:31	37	9:56	136 131-138	1352	155 152-158	2/0
0.56	6:10	39	10:24	137 136-139	1424	154 148-158	2/0
0.63	7:20	1:10 +43	18:37	130 122-141	2421	158 154-162	2/0
0.69	7:59	39	10:16	132 127-136	1356	161 160-162	1/0
0.75	9:02	1:03 +32	16:48	133 122-137	2234	163 156-166	0/1
0.81	9:31	29	7:51	132 122-139	1035	166 164-168	0/0
0.88	10:44	1:13 +41	19:24	129 122-142	2502	162 158-166	1/0
0.94	11:10	26	7:03	133 131-137	939	164 164-166	0/1
1.00	11:38	27	7:16	143 138-145	1040	163 162-164	1/0
1.06	12:48	1:10 +44	18:41	127 120-143	2373	161 158-164	0/0
1.13	13:25	37	9:57	133 128-138	1324	160 150-166	1/0
1.19	14:29	1:04 +36	17:10	125 121-132	2145	153 112-160	0/0
1.25	15:01	31	8:21	134 133-135	1120	164 160-166	0/0
1.31	15:52	52 +22	13:45	137 136-139	1885	164 158-168	0/0
1.38	16:58	1:06 +37	17:38	136 128-140	2398	164 160-166	0/0
1.44	17:35	36	9:43	131 130-134	1273	163 160-166	0/0
1.50	18:38	1:03 +34	16:47	126 118-134	2115	152 98-162	1/1
1.56	19:12	34	9:07	137 133-139	1249	158 156-160	0/1
1.63	19:43	31	8:23	143 141-145	1198	160 158-162	0/3
1.69	20:15	32	8:32	142 142-143	1212	159 158-160	0/2
1.75	20:46	30	8:03	143 142-144	1150	162 162-162	0/3
1.81	21:16	30	8:06	146 144-147	1183	161 160-162	0/3
1.88	21:45	29	7:46	149 146-152	1157	163 158-168	0/3
1.94	22:26	40 +9	10:48	148 143-156	1597	159 106-168	0/2
2.00	22:59	33	8:52	148 144-152	1311	159 154-166	3/0
2.03	23:12	13	8:23	149 148-150	1250	153 150-162	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	1.1%	12:35

Cadence Distribution
157 avge / 208 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.5	159	2	18:27	9:42
Walk	15.1	100	0	3:40	5:45:02
Pause	4.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.47%	More
800m	4:15	8:32	51.51%	More
1km	5:53	9:28	48.55%	More
Mile	10:34	10:34	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:05	9:02	59.07
5M	46:30	9:18	58.43
10km	58:32	9:25	58.11
10M	1:36:56	9:42	58.19
Half	2:09:04	9:51	57.47
20M	3:22:07	10:06	58.16
Mara	4:29:06	10:16	58.25

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Sun 10th Nov 2024 at 4:23pm by Auld fat Ironman

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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