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Sun 10th Nov 2024 at 5:00pm by Tom Fryers

Run > General
  • Time
    57:26
  • Miles
    7.24
  • Min/mi
    7:56
  • Pacing
    78.3%
  • WAVA
    54.03
  • Stride(cm)
    132
  • Cals
    774
  • Cadence
    153
  • BPM
    141
  • %MHR
    74.3
  • B/mi
    1120
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 138/151bpm [577b/km] 59cal
2) 1km - 4:53(4:53/km) 145/150bpm [709b/km] 68cal
3) 1km - 5:06(5:06/km) 142/156bpm [725b/km] 69cal
4) 1km - 5:40(5:40/km) 134/155bpm [758b/km] 70cal
5) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 73cal
6) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 66cal
7) 1km - 4:58(4:58/km) 142/150bpm [704b/km] 64cal
8) 1km - 4:45(4:45/km) 145/151bpm [690b/km] 65cal
9) 1km - 4:58(4:58/km) 143/151bpm [711b/km] 65cal
10) 1km - 4:36(4:36/km) 143/148bpm [657b/km] 63cal
11) 1km - 4:58(4:58/km) 143/153bpm [711b/km] 69cal
12) 0.64km - 3:06(4:49/km) 140/145bpm [674b/km] 43cal
4:11 4:53 5:06 5:40 5:19 4:56 4:58 4:45 4:58 4:36 4:58 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 128 86-144 883 158 110-166 2/2
0.50 3:21 1:38 6:30 145 140-151 943 155 142-160 3/4
0.75 5:15 1:54 7:37 147 142-150 1119 158 154-160 1/4
1.00 6:51 1:36 6:25 145 144-149 930 156 152-158 2/2
1.25 9:13 2:21 9:25 142 132-148 1337 150 106-214 3/4
1.50 11:20 2:07 8:28 137 124-145 1160 156 136-230 1/2
1.75 13:19 2:00 7:58 146 138-156 1164 153 120-160 3/2
2.00 15:10 1:51 7:22 144 140-151 1062 155 146-158 1/3
2.25 17:59 2:49 11:17 129 102-155 1457 141 94-224 1/1
2.50 19:56 1:57 7:47 137 130-142 1066 155 152-160 3/2
2.75 22:06 2:10 8:39 138 133-141 1194 149 112-158 6/1
3.00 24:10 2:04 8:16 141 137-145 1166 152 142-156 6/1
3.25 26:13 2:03 8:12 137 132-145 1124 152 106-158 4/3
3.50 28:13 2:00 8:01 141 134-149 1131 155 150-158 3/2
3.75 30:14 2:01 8:05 142 139-150 1148 154 120-158 2/3
4.00 32:10 1:56 7:44 142 137-147 1098 154 152-158 1/4
4.25 34:18 2:08 8:31 141 133-150 1200 153 120-158 4/1
4.50 36:09 1:51 7:24 145 142-150 1074 155 152-158 0/8
4.75 38:03 1:54 7:37 144 142-147 1097 155 152-158 1/3
5.00 40:01 1:57 7:49 147 142-151 1150 155 152-158 1/2
5.25 42:01 2:00 8:02 145 141-151 1164 154 152-158 1/1
5.50 43:58 1:57 7:49 142 139-145 1110 155 152-158 2/1
5.75 45:55 1:57 7:48 142 140-145 1107 154 146-158 2/1
6.00 47:44 1:48 7:13 143 139-148 1031 154 152-158 1/3
6.25 49:38 1:54 7:38 143 140-146 1091 154 150-158 1/3
6.50 51:39 2:01 8:04 144 134-153 1162 154 150-158 5/2
6.75 53:38 1:59 7:54 143 139-147 1130 154 146-158 4/1
7.00 55:35 1:57 7:49 141 136-147 1102 153 146-158 2/2
7.24 57:26 1:51 7:52 141 137-145 1108 153 142-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 230 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 154 7.2 55:25 7:44
    Walk 2.4 109 0.1 1:21 17:43
    Still 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.80% More
    800m 3:16 6:34 51.62% More
    1km 4:08 6:40 53.23% More
    Mile 6:50 6:50 55.43% More
    5k 23:59 7:43 53.58% More
    5 miles 39:27 7:53 53.41% More
    10k 49:19 7:56 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.33
    5km 22:57 7:23 55.99
    5M 38:27 7:41 54.79
    10km 48:40 7:50 54.25
    10M 1:21:31 8:09 53.67
    Half 1:49:14 8:20 52.66
    20M 2:52:49 8:38 52.75
    Mara 3:51:36 8:50 52.49
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