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Sun 10th Nov 2024 at 8:30am by lach ness monster

Bike > General
  • Time
    2:53:13
  • Miles
    46.01
  • Mph
    15.9
  • FBI
    61.47
  • Cals
    1970
  • Watts
    189
  • Cadence
    89
  • BPM
    136
  • B/mi
    514
  • Asc(m)
    927
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 46.01mi - 2:53:13(3:46/mi) 136/176bpm [512b/mi] 1970cal 88/129rpm 165/738W
2:53:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:49 11:49 +2:06 10.15 110 91-126 650 72 4-104 119 3-429 29/22
4.00 20:48 8:59 13.37 120 99-134 539 84 3-101 150 3-380 33/33
6.00 28:29 7:41 15.63 121 108-137 464 82 3-101 130 2-330 30/40
8.00 36:30 8:01 14.96 128 111-142 513 85 25-100 141 35-313 15/21
10.00 44:52 8:22 14.33 133 121-146 557 93 29-115 173 5-405 13/10
12.00 1:08:08 23:16 +14:44 5.16 113 79-146 1314 91 10-114 194 5-551 34/30
14.00 1:15:41 7:34 15.86 96 78-113 363 86 2-114 223 2-558 68/26
16.00 1:22:44 7:03 17.02 92 82-107 324 94 4-115 216 1-560 57/93
18.00 1:29:46 7:01 17.09 151 83-170 530 96 84-108 229 77-463 47/52
20.00 1:37:24 7:38 15.72 162 125-172 618 95 5-111 222 5-603 17/18
22.00 1:44:34 7:10 16.74 148 123-164 530 93 3-111 201 1-501 61/34
24.00 1:52:13 7:39 15.68 162 153-173 620 95 10-129 242 1-651 25/48
26.00 1:59:09 6:56 +19 17.32 160 141-171 554 93 4-114 221 17-541 95/48
28.00 2:05:35 6:27 18.63 150 133-164 483 91 3-116 201 2-461 62/58
30.00 2:14:07 8:32 14.07 156 134-176 665 89 6-115 209 4-596 71/63
32.00 2:18:20 4:13 28.50 160 144-170 337 93 6-114 240 26-506 39/73
34.00 2:24:59 6:39 18.04 150 115-168 499 86 3-108 205 3-681 54/67
36.00 2:31:25 6:26 18.65 161 143-171 518 93 9-118 241 9-738 64/65
38.00 2:40:19 8:54 13.49 152 137-165 676 89 4-110 179 10-531 65/23
40.00 2:46:20 6:01 19.93 143 118-153 431 89 5-112 180 4-650 34/80
42.00 2:54:42 8:22 14.35 145 135-157 606 92 3-110 171 4-467 55/15
44.00 3:01:49 7:07 +22 16.87 131 105-156 466 84 3-104 142 7-665 21/67
46.00 3:14:01 12:12 +3:26 9.83 124 91-142 757 83 5-108 143 2-540 26/29
46.01 3:14:11 10 4.08 94 93-95 1381 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 5.8% 8.5
    52 3.7% 10.1
    38 3.9% 12.1
    34 3.2% 14.2
    33 4.4% 13.8
    31 3.0% 14.0

  • Power Distribution

    189W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 56 1:52 More
    1km 1:11 1:54 More
    Mile 1:54 1:54 More
    5k 7:03 2:16 More
    5 miles 14:01 2:48 More
    10k 17:32 2:49 More
    10 miles 31:53 3:11 More
    Half 42:54 3:16 More
    20 miles 1:08:08 3:24 More
    Mara 1:30:50 3:28 More
    50k 1:49:02 3:31 More
    40 miles 2:40:36 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:21 3:26
    20km 43:15 3:29
    15 miles 52:48 3:31
    20 miles 1:11:37 3:35
    40km 1:30:11 3:38
    25 miles 1:30:44 3:38
    42km 1:34:58 3:38
    50 miles 3:09:11 3:47
    56 miles 3:33:20 3:49
    100 miles 6:34:26 3:57
    112 miles 7:24:46 3:58
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