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Sun 10th Nov 2024 at 4:24pm by silly_billy

Swim > General
  • Time
    27:35
  • Miles
    0.64
  • per 100m
    2:41
  • Cals
    264
  • Cadence
    57
  • BPM
    115
  • %MHR
    62.1
  • B/mi
    4951
  • Surface
    Road
  • Temp
    23°C

Notes & Comments

1) 1.03km - 27:35(26:51/km) 115/136bpm [3088b/km] 264cal 27/37rpm
27:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 +24 45:49 101 86-111 4628 62 58-70
0.12 5:38 2:47 44:48 107 102-113 4794 59 42-74
0.19 8:24 2:46 44:26 111 101-121 4932 58 54-62
0.25 10:48 2:25 38:48 113 108-118 4385 58 52-62
0.31 13:41 2:53 46:27 114 102-123 5295 56 44-60
0.37 16:27 2:46 44:27 117 112-124 5201 56 52-64
0.43 19:14 2:46 44:38 116 110-121 5178 56 48-62
0.50 22:04 2:51 45:44 122 111-131 5580 56 50-62
0.56 24:48 2:44 43:55 126 120-136 5533 56 52-62
0.62 27:19 2:31 40:30 120 114-127 4860 56 50-60
0.64 28:00 41 41:21 117 113-120 4838 58 52-64

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:39 42:53 More
    800m 21:28 43:12 More
    1km 27:17 43:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:46 39:18
    750m 19:29 41:48
    1km 26:42 42:58
    1500m 41:40 44:42
    1 mile 45:00 45:00
    1.9km 54:00 45:44
    3km 1:29:07 47:48
    3.8km 1:55:30 48:55
    5km 2:36:04 50:14
    10km 5:33:51 53:44

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