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Sun 10th Nov 2024 at 2:00pm by richmac

Walk > General

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Time
11:02
Miles
0.57
Min/mi
19:21
Stride(cm)
103
Cals
231
Cadence
81
BPM
74
%MHR
43.6
B/mi
1426
Surface
Road

Notes & Comments

1) 0.92km - 1:18:03(1:24:39/km) 74/100bpm [6238b/km] 81/156rpm

1:18:03

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	108 100-120	142/8
0.13	2:03	1:11	18:55	110 108-112	0/0
0.19	3:12	1:09	18:26	111 108-118	0/0
0.25	55:43	52:31	14:00:17	69 66-156	0/0
0.31	1:13:03	17:20	4:37:25	102 86-148	0/0
0.38	1:14:18	1:15	19:55	105 98-112	0/0
0.44	1:15:31	1:13	19:35	108 104-108	8/5
0.50	1:16:41	1:10	18:36	107 104-108	0/0
0.56	1:17:49	1:08	18:04	109 108-110	7/8
0.57	1:18:03	14	22:42	105 80-110	3/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	1:16:22	2:33:38	More

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