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Sun 10th Nov 2024 at 3:21pm by dobbers

Run > General
  • Time
    44:01
  • Miles
    3.86
  • Min/mi
    11:24
  • Pacing
    76.9%
  • WAVA
    43.99
  • Stride(cm)
    102
  • Cals
    510
  • Watts
    277
  • Cadence
    138
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    1377
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 128/136bpm [1303b/mi] 86cal 347/427W
2) 0.62mi - 6:27(10:22/mi) 122/133bpm [1265b/mi] 79cal 294/417W
3) 0.62mi - 6:42(10:46/mi) 123/131bpm [1325b/mi] 83cal 281/427W
4) 0.62mi - 6:16(10:05/mi) 130/141bpm [1310b/mi] 81cal 313/418W
5) 0.62mi - 9:01(14:31/mi) 108/140bpm [1568b/mi] 78cal 188/413W
6) 0.62mi - 7:43(12:26/mi) 121/134bpm [1504b/mi] 85cal 261/467W
7) 0.13mi - 1:33(11:42/mi) 113/123bpm [1322b/mi] 18cal 253/380W
6:20 6:27 6:42 6:16 9:01 7:43 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 117 103-126 1232 150 108-160 346 137-427 4/1
0.25 2:36 1:17 10:20 127 126-129 1312 154 148-158 332 303-361 2/1
0.38 3:49 1:13 9:43 132 129-134 1282 155 150-158 382 356-424 4/0
0.50 5:04 1:14 9:56 134 132-136 1330 154 146-158 355 314-401 2/3
0.63 6:21 1:18 10:21 132 130-135 1367 154 148-158 325 288-367 2/1
0.75 8:02 1:41 13:24 109 88-131 1461 126 112-156 185 69-377 0/7
0.88 9:10 1:08 9:07 120 112-126 1094 155 152-158 331 295-397 1/4
1.00 10:25 1:15 10:01 129 126-131 1291 152 148-158 338 288-417 2/5
1.13 11:37 1:11 9:31 128 124-133 1218 153 148-156 353 310-383 1/4
1.25 12:50 1:13 9:47 130 127-133 1271 153 118-158 318 110-372 2/1
1.38 14:27 1:37 12:58 118 106-131 1530 129 110-156 233 153-368 0/4
1.50 15:41 1:13 9:46 124 118-131 1212 153 128-160 324 218-357 3/2
1.63 17:04 1:23 11:05 129 128-131 1429 143 110-158 303 155-365 0/3
1.75 18:24 1:20 10:41 117 110-128 1250 138 110-158 257 131-363 2/8
1.88 19:37 1:13 9:42 129 124-133 1251 155 152-160 335 284-427 0/6
2.00 21:14 1:37 12:56 119 95-134 1539 125 108-160 182 104-339 1/2
2.13 22:22 1:09 9:09 124 117-131 1135 154 150-158 340 280-414 1/0
2.25 23:34 1:12 9:35 133 131-134 1275 155 152-158 354 305-379 0/0
2.38 24:43 1:08 9:08 137 134-140 1251 156 152-158 378 352-418 1/2
2.50 25:55 1:13 9:43 140 139-141 1361 154 112-158 358 188-376 0/0
2.63 27:55 2:00 15:59 110 96-139 1757 113 110-114 149 126-194 1/0
2.75 29:42 1:46 14:12 98 95-115 1391 118 110-152 174 136-331 1/1
2.88 31:44 2:03 16:21 110 94-122 1799 122 96-160 203 101-359 1/1
3.00 33:29 1:44 13:55 95 87-116 1323 122 102-156 190 133-356 3/1
3.13 34:53 1:24 11:13 125 117-130 1402 138 84-158 295 33-458 2/1
3.25 36:12 1:19 10:35 126 119-129 1334 139 112-160 318 156-465 5/0
3.38 37:52 1:39 13:15 126 114-134 1669 123 106-160 274 187-467 6/3
3.50 39:16 1:24 11:10 124 114-128 1385 139 106-158 283 152-427 7/2
3.63 40:50 1:34 12:33 120 115-124 1506 127 108-158 263 91-397 5/1
3.75 42:45 1:55 15:19 109 94-126 1670 113 110-152 165 139-223 1/2
3.86 44:01 1:16 11:41 117 94-123 1367 134 110-158 275 158-380 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 14:08
    10 3.2% 11:35

  • Cadence Distribution

    138 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 154 2.8 27:01 9:44
    Walk 38.3 112 1.1 16:52 15:33
    Still 0.3 - - 8 -

  • Power Distribution

    277W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 38.27% More
    800m 4:35 9:14 44.76% More
    1km 6:15 10:03 42.86% More
    Mile 10:12 10:12 44.51% More
    5k 34:36 11:08 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 43.19
    5km 34:58 11:15 44.24
    5M 57:55 11:35 43.61
    10km 1:12:55 11:44 43.30
    10M 2:00:44 12:04 43.29
    Half 2:40:45 12:16 42.72
    20M 4:11:44 12:35 43.22
    Mara 5:35:09 12:48 43.29
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