or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 5:21am by Ohizak

Run > General
  • Time
    2:32:59
  • Miles
    20.07
  • Min/mi
    7:37
  • Pacing
    74.9%
  • Stride(cm)
    115
  • Cals
    2303
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1178
  • Asc(m)
    502
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 136/150bpm [1192b/mi] 120cal 6.85/7.53mph
2) 1mi - 8:29(8:29/mi) 156/166bpm [1323b/mi] 124cal 7.08/7.41mph
3) 1mi - 8:11(8:11/mi) 158/167bpm [1293b/mi] 122cal 7.33/7.97mph
4) 1mi - 8:23(8:23/mi) 157/171bpm [1316b/mi] 123cal 7.16/7.6mph
5) 1mi - 8:01(8:01/mi) 164/173bpm [1314b/mi] 120cal 7.49/7.89mph
6) 1mi - 8:07(8:07/mi) 163/172bpm [1322b/mi] 123cal 7.4/7.78mph
7) 1mi - 7:47(7:47/mi) 145/167bpm [1128b/mi] 110cal 7.71/8.45mph
8) 0.4mi - 3:10(7:50/mi) 151/156bpm [1183b/mi] 50cal 7.66/7.85mph
9) 1mi - 7:06(7:06/mi) 155/167bpm [1100b/mi] 107cal 8.46/9.12mph
10) 1mi - 7:09(7:09/mi) 168/183bpm [1201b/mi] 114cal 8.4/8.5mph
11) 1mi - 7:12(7:12/mi) 153/169bpm [1102b/mi] 111cal 8.33/8.54mph
12) 1mi - 7:10(7:10/mi) 150/154bpm [1075b/mi] 109cal 8.37/8.66mph
13) 1mi - 7:15(7:15/mi) 153/159bpm [1109b/mi] 112cal 8.28/8.72mph
14) 1mi - 7:14(7:14/mi) 158/167bpm [1144b/mi] 116cal 8.29/8.6mph
15) 1mi - 7:15(7:15/mi) 151/162bpm [1094b/mi] 109cal 8.28/8.66mph
16) 1mi - 7:03(7:03/mi) 159/162bpm [1122b/mi] 118cal 8.5/8.56mph
17) 1mi - 7:24(7:24/mi) 158/163bpm [1170b/mi] 113cal 8.1/8.79mph
18) 1mi - 7:24(7:24/mi) 153/162bpm [1131b/mi] 110cal 8.12/8.56mph
19) 1mi - 7:37(7:37/mi) 152/158bpm [1158b/mi] 109cal 7.88/8.2mph
20) 1mi - 7:20(7:20/mi) 156/162bpm [1144b/mi] 110cal 8.18/8.75mph
21) 0.67mi - 4:57(7:26/mi) 157/160bpm [1167b/mi] 73cal 8.07/8.52mph
8:46 8:29 8:11 8:23 8:01 8:07 7:47 3:10 7:06 7:09 7:12 7:10 7:15 7:14 7:15 7:03 7:24 7:24 7:37 7:20 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 134 83-149 1173 182 0-190 40/31
2.00 17:14 8:28 8:29 156 143-166 1323 185 178-190 32/23
3.00 25:32 8:18 +1 8:19 158 149-166 1314 179 0-190 57/47
3.99 33:53 8:21 8:24 157 146-171 1319 182 180-188 38/26
4.99 41:51 7:58 8:01 164 154-173 1315 184 178-186 25/24
5.98 49:57 8:07 8:07 163 153-172 1323 183 180-186 40/30
6.98 58:56 8:58 +1 8:58 145 105-167 1301 180 0-186 35/26
7.38 1:02:03 3:07 7:50 151 144-156 1184 183 180-186 12/6
8.38 1:09:08 7:05 7:06 155 147-167 1100 185 180-202 15/44
9.37 1:16:17 7:09 +1 7:14 168 158-181 1216 181 0-190 23/48
10.36 1:23:24 7:06 7:12 153 145-169 1101 184 180-188 21/35
11.34 1:30:28 7:04 7:10 150 146-154 1075 184 180-188 26/38
12.34 1:37:43 7:14 7:15 153 146-159 1109 185 180-190 33/44
13.34 1:44:56 7:14 7:14 158 148-167 1144 186 182-190 48/43
14.34 1:53:54 8:58 +1 8:58 149 103-161 1336 183 0-190 50/45
15.34 2:00:57 7:03 7:03 159 152-162 1122 186 184-190 43/30
16.34 2:08:20 7:23 7:24 158 153-163 1170 183 180-190 30/31
17.33 2:15:42 7:22 7:24 153 148-160 1131 183 180-186 27/32
18.33 2:23:19 7:37 7:37 152 145-157 1158 183 180-186 30/36
19.33 2:30:38 7:19 7:19 156 151-162 1142 183 178-186 30/23
20.00 2:35:35 4:57 +1 7:26 157 153-160 1168 182 176-186 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.0% 22:23
    21 5.7% 8:50
    15 7.8% 7:18
    13 5.5% 6:50
    13 3.5% 7:12
    12 2.1% 7:51

  • Cadence Distribution

    184 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 183 20.1 2:32:52 7:46
    Walk 0.1 134 0 5 31:19
    Still 0.0 - - 2 -
    Pause 2.0 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:18 6:55 0.00% More
    Mile 7:01 7:01 0.00% More
    5k 22:11 7:08 0.00% More
    5 miles 35:55 7:11 0.00% More
    10k 44:45 7:12 0.00% More
    10 miles 1:14:00 7:24 0.00% More
    Half 1:37:18 7:26 0.00% More
    20 miles 2:35:28 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:10 6:49
    5M 35:04 7:01
    10km 44:09 7:06
    10M 1:13:06 7:19
    Half 1:37:20 7:26
    20M 2:32:25 7:37
    Mara 3:22:56 7:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here