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Sun 10th Nov 2024 at 1:28pm by Lily2010

Run > General
  • Time
    1:00:01
  • Miles
    3.62
  • Min/mi
    16:35
  • Pacing
    46.9%
  • WAVA
    32.81
  • Stride(cm)
    67
  • Cals
    413
  • Cadence
    144
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    2151
  • Asc(m)
    296
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:08(14:41/mi) 117/138bpm [1719b/mi] 61cal 4.08/6.07mph
2) 0.62mi - 9:14(14:52/mi) 128/145bpm [1903b/mi] 69cal 4.04/5.03mph
3) 0.62mi - 9:23(15:05/mi) 128/143bpm [1931b/mi] 68cal 3.98/5.55mph
4) 0.62mi - 14:56(24:01/mi) 136/165bpm [3267b/mi] 105cal 2.5/4.82mph
5) 0.62mi - 10:37(17:05/mi) 132/157bpm [2255b/mi] 71cal 3.51/5.72mph
6) 0.51mi - 6:44(13:10/mi) 125/136bpm [1645b/mi] 39cal 4.56/6.32mph
9:08 9:14 9:23 14:56 10:37 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +23 16:52 102 93-111 1720 164 116-172 119/11
0.25 4:54 2:47 +46 22:19 118 90-138 2634 163 122-170 15/8
0.38 7:25 2:31 +41 20:06 121 110-132 2432 158 122-170 14/21
0.50 9:09 1:45 13:57 124 115-134 1730 166 162-168 16/28
0.63 11:01 1:51 14:50 115 105-129 1705 161 156-168 38/38
0.75 12:35 1:34 12:35 115 107-127 1447 166 162-170 21/10
0.88 15:46 3:11 +1:01 25:25 132 107-145 3355 156 112-168 10/3
1.00 17:38 1:53 15:04 131 124-141 1973 146 112-168 11/5
1.13 19:31 1:52 14:57 129 117-138 1928 144 112-168 4/14
1.25 21:18 1:48 14:23 131 119-140 1884 156 112-170 16/18
1.38 22:53 1:34 12:34 130 123-139 1634 167 162-168 17/13
1.50 24:31 1:38 13:05 124 121-130 1623 163 146-168 18/7
1.63 28:48 4:17 +2:30 34:18 117 84-138 4013 164 116-170 16/5
1.75 30:50 2:02 16:18 134 128-139 2184 146 116-168 22/7
1.88 34:57 4:07 +1:49 32:55 131 106-143 4311 142 116-166 27/1
2.00 38:55 3:58 +44 31:41 137 116-146 4340 115 102-160 28/0
2.13 41:56 3:01 +18 24:11 135 120-147 3264 113 84-164 24/1
2.25 48:27 6:30 +2:32 52:03 138 116-154 7184 98 80-154 19/5
2.38 51:24 2:57 +30 23:36 136 127-152 3210 131 86-166 16/11
2.50 55:54 4:30 +1:51 36:03 138 115-164 4976 135 80-234 13/7
2.63 58:25 2:31 20:08 141 121-155 2839 133 90-162 2/6
2.75 1:00:56 2:31 20:12 141 122-157 2848 135 86-168 6/10
2.88 1:04:02 3:05 +53 24:43 134 107-152 3312 155 116-168 17/1
3.00 1:05:46 1:44 13:50 117 110-123 1619 166 158-174 0/32
3.13 1:07:23 1:37 12:58 124 119-130 1609 165 128-172 8/33
3.25 1:09:05 1:42 13:33 120 117-122 1626 167 162-172 6/50
3.38 1:10:40 1:35 12:41 121 118-123 1534 169 164-172 3/49
3.50 1:12:20 1:40 +7 13:19 130 121-135 1732 167 116-172 3/24
3.62 1:14:07 1:47 +2 14:44 129 122-136 1901 159 122-172 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 18.1% 36:05
    22 10.4% 17:46
    21 11.4% 15:49
    18 13.1% 17:47
    17 13.1% 20:02

  • Cadence Distribution

    144 avge / 234 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 164 2.6 34:48 15:24
    Walk 42.2 114 1 33:36 33:23
    Still 0.3 - - 14 -
    Pause 6.9 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 31.78% More
    800m 6:24 12:51 33.98% More
    1km 8:09 13:07 34.73% More
    Mile 15:20 15:20 31.44% More
    5k 1:04:29 20:45 26.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 31.42
    5km 51:02 16:26 33.02
    5M 1:24:31 16:54 32.56
    10km 1:46:25 17:08 32.38
    10M 2:56:13 17:37 32.24
    Half 3:54:37 17:55 31.64
    20M 6:07:24 18:22 31.81
    Mara 8:09:09 18:40 31.66
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