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Sun 10th Nov 2024 at 1:20pm by GuyVanDamme

Run > General
  • Time
    41:11
  • Miles
    4.36
  • Min/mi
    9:27
  • Pacing
    94.5%
  • WAVA
    54.68
  • Stride(cm)
    97
  • Cals
    384
  • Watts
    186
  • Cadence
    175
  • BPM
    139
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 127/143bpm [818b/km] 86/89rpm 183/218W 9.32/10.33kmph
2) 1km - 6:01(6:01/km) 130/138bpm [783b/km] 88/89rpm 182/199W 9.96/10.76kmph
3) 1km - 5:45(5:45/km) 135/140bpm [777b/km] 88/90rpm 188/200W 10.43/10.77kmph
4) 1km - 5:45(5:45/km) 135/140bpm [776b/km] 89/90rpm 189/202W 10.43/11.05kmph
5) 1km - 5:37(5:37/km) 137/148bpm [770b/km] 88/90rpm 191/210W 10.67/11.38kmph
6) 1km - 5:42(5:42/km) 154/171bpm [879b/km] 88/89rpm 188/200W 10.52/11.36kmph
7) 1km - 5:47(5:47/km) 152/170bpm [879b/km] 87/90rpm 187/208W 10.37/11.36kmph
8) 0.02km - 6(5:53/km) 152/170bpm [894b/km] 87/90rpm 187/208W 10.37/11.36kmph
6:26 6:01 5:45 5:45 5:37 5:42 5:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 10:21 127 94-143 1314 172 100-178 182 82-218 1/0
1.24 12:26 6:00 9:41 130 119-138 1259 175 172-178 181 166-198 2/1
1.86 18:10 5:45 9:16 135 131-140 1251 177 174-180 187 176-200 1/1
2.48 23:55 5:44 9:15 135 130-140 1248 177 174-180 188 174-202 1/1
3.10 29:32 5:37 9:04 137 123-148 1242 176 172-180 190 162-210 2/2
3.72 35:13 5:41 9:11 154 142-171 1413 175 172-178 188 170-200 0/0
4.34 41:00 5:47 9:20 152 141-170 1418 173 154-180 186 152-208 1/0
4.35 41:07 7 12:16 161 160-163 1976 165 156-168 168 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4.3 41:05 9:27
    Walk 0.2 118 0 6 11:20

  • Power Distribution

    186W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.94% More
    800m 4:28 8:59 47.13% More
    1km 5:35 9:00 49.05% More
    Mile 9:04 9:04 51.38% More
    5k 28:35 9:12 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.84
    5km 28:45 9:15 55.21
    5M 47:37 9:31 54.48
    10km 59:57 9:39 54.13
    10M 1:39:17 9:56 54.13
    Half 2:12:11 10:05 53.44
    20M 3:27:00 10:21 54.08
    Mara 4:35:35 10:31 54.16
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