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Sun 10th Nov 2024 at 11:07am by magnumpti

Walk > General
  • Time
    2:09:53
  • Miles
    6.56
  • Min/mi
    19:48
  • Stride(cm)
    71
  • Cals
    806
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1503
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 77/87bpm [1498b/mi] 125cal 55/60rpm
2) 1mi - 19:44(19:44/mi) 84/89bpm [1657b/mi] 126cal 53/61rpm
3) 1mi - 19:13(19:13/mi) 79/99bpm [1518b/mi] 121cal 56/61rpm
4) 1mi - 20:37(20:37/mi) 71/81bpm [1464b/mi] 119cal 51/62rpm
5) 1mi - 19:30(19:30/mi) 76/86bpm [1482b/mi] 123cal 54/60rpm
6) 1mi - 20:03(20:03/mi) 74/86bpm [1484b/mi] 123cal 52/62rpm
7) 0.56mi - 11:19(20:03/mi) 76/90bpm [1524b/mi] 69cal 54/58rpm
19:28 19:44 19:13 20:37 19:30 20:03 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:01 69 59-80 1313 116 102-120 3/2
0.50 9:31 4:45 19:01 79 73-84 1502 116 112-120 1/0
0.75 14:46 5:16 21:02 75 61-86 1578 115 112-118 2/1
1.00 19:27 4:41 18:43 85 82-87 1590 115 112-116 2/3
1.25 24:10 4:43 18:51 84 81-87 1584 114 112-118 2/1
1.50 29:16 5:06 20:25 83 74-89 1694 115 112-120 5/1
1.75 33:55 4:40 18:38 85 83-88 1584 115 112-118 5/2
2.00 39:10 5:15 21:00 83 73-88 1743 114 110-120 3/1
2.25 43:52 4:42 18:47 82 79-88 1540 115 112-120 1/6
2.50 48:44 4:52 19:27 86 77-99 1673 113 110-116 0/3
2.75 53:37 4:54 19:35 74 67-79 1449 114 104-118 1/2
3.00 58:23 4:46 19:02 76 68-86 1447 115 104-122 1/1
3.25 1:54:59 56:36 +50:54 3:46:24 66 54-77 14942 109 94-120 2/2
3.50 2:00:05 5:07 20:26 74 64-80 1512 115 36-122 2/1
3.75 2:04:47 4:41 18:46 74 67-79 1389 115 112-118 1/2
4.00 2:09:55 5:08 20:32 72 64-79 1479 112 80-120 1/1
4.25 2:14:48 4:53 19:31 74 67-79 1444 115 110-120 1/1
4.50 2:19:33 4:45 18:59 77 73-80 1462 114 112-118 2/1
4.75 2:24:49 5:16 21:04 78 67-86 1643 115 102-118 2/2
5.00 2:29:25 4:36 18:25 77 72-83 1418 114 106-120 1/3
5.25 2:41:45 12:20 +6:59 49:20 73 58-85 3601 112 100-120 2/1
5.50 2:46:18 4:34 18:14 78 71-84 1423 115 110-118 1/2
5.75 2:51:39 5:20 21:22 71 61-78 1517 115 106-120 1/2
6.00 2:56:27 4:49 19:15 75 64-85 1443 113 106-124 1/1
6.25 3:01:27 5:00 20:00 74 68-80 1480 112 108-116 3/3
6.50 3:06:27 4:59 19:57 80 74-89 1596 113 110-116 2/3
6.56 3:07:47 1:20 20:47 73 64-79 1517 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:51 17:48 More
    1km 11:11 18:00 More
    Mile 18:54 18:54 More
    5k 1:03:26 20:25 More
    5 miles 2:29:25 29:53 More
    10k 3:00:40 29:04 More

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