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Sun 10th Nov 2024 at 11:35am by Pingu_76

Run > General
  • Time
    1:37:14
  • Miles
    3.07
  • Min/mi
    31:40
  • Pacing
    57.5%
  • Stride(cm)
    45
  • Cals
    813
  • Watts
    138
  • Cadence
    112
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    4753
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:16(24:34/mi) 153/164bpm [3758b/mi] 163cal 99/275W
2) 0.62mi - 16:15(26:09/mi) 160/166bpm [4185b/mi] 176cal 123/362W
3) 0.62mi - 22:45(36:36/mi) 147/164bpm [5381b/mi] 185cal 39/350W
4) 0.62mi - 29:21(47:14/mi) 147/161bpm [6943b/mi] 213cal 26/412W
5) 0.59mi - 13:37(23:07/mi) 147/160bpm [3397b/mi] 76cal 78/240W
15:16 16:15 22:45 29:21 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:32 3:32 28:19 148 110-164 4191 94 84-116 199 21-252 22/14
0.25 6:01 2:28 19:48 160 156-164 3168 121 86-230 157 40-275 8/7
0.38 8:53 2:52 22:56 157 154-160 3600 107 88-136 131 45-182 11/13
0.50 12:09 3:17 26:12 156 152-159 4087 102 38-122 105 9-190 8/23
0.63 15:18 3:09 25:12 149 142-157 3754 113 86-248 107 30-197 21/9
0.75 18:23 3:05 24:41 157 152-162 3875 126 94-144 154 57-250 37/4
0.88 22:28 4:04 32:33 163 158-166 5306 95 88-110 224 51-319 26/8
1.00 26:09 3:41 29:30 163 161-164 4808 94 84-106 196 44-239 12/35
1.13 29:26 3:17 26:15 160 147-164 4201 121 90-240 171 12-362 6/22
1.25 31:36 2:10 17:21 151 142-162 2620 136 122-148 160 69-303 16/31
1.38 34:12 2:36 20:51 158 153-164 3294 127 98-152 167 11-350 20/18
1.50 40:52 6:39 53:15 142 120-159 7562 111 86-196 100 7-188 5/31
1.63 45:21 4:30 35:58 150 143-158 5395 110 84-136 134 27-261 1/43
1.75 50:07 4:45 38:04 142 137-147 5405 121 92-146 82 13-144 24/2
1.88 54:31 4:25 35:17 150 138-160 5292 97 84-142 105 21-306 9/18
2.00 59:34 5:02 40:20 151 137-160 6090 100 82-142 164 21-264 22/3
2.13 1:05:06 5:32 44:15 157 153-161 6948 99 80-152 158 13-412 6/13
2.25 1:11:25 6:19 50:32 145 138-154 7329 105 80-158 72 12-118 1/17
2.38 1:20:33 9:08 1:13:06 141 132-149 10306 101 80-148 33 1-83 2/19
2.50 1:23:54 3:21 26:47 143 138-149 3830 125 88-242 96 5-228 1/23
2.63 1:26:48 2:54 23:12 148 144-150 3433 122 92-248 93 32-192 1/34
2.75 1:29:51 3:03 24:23 147 138-158 3584 112 90-144 91 27-185 1/31
2.88 1:33:21 3:30 28:03 141 138-144 3955 117 98-146 77 26-152 1/31
3.00 1:35:59 2:38 21:04 151 141-155 3181 133 96-248 118 36-240 0/30
3.07 1:37:13 1:14 16:29 155 151-160 2555 157 122-244 187 69-235 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 11.4% 29:15
    28 11.3% 31:19
    25 12.0% 43:44
    20 10.9% 27:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 234 0.1 1:27 16:38
    Walk 66.6 109 3 1:04:44 21:40
    Still 31.9 - - 31:02 -

  • Power Distribution

    138W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:58 0.00% More
    800m 11:36 23:19 0.00% More
    1km 14:17 22:59 0.00% More
    Mile 25:15 25:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 29:37 29:37
    5km 1:38:28 31:42
    5M 2:43:04 32:37
    10km 3:25:18 33:02
    10M 5:39:59 34:00
    Half 7:32:39 34:33
    20M 11:48:50 35:27
    Mara 15:43:44 36:01
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