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Sun 10th Nov 2024 at 9:47am by Sam Jelfs

Run > General
  • Time
    3:54:01
  • Miles
    26.25
  • Min/mi
    8:55
  • Pacing
    22.5%
  • WAVA
    53.32
  • Stride(cm)
    107
  • Cals
    3154
  • Watts
    338
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1196
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 125/136bpm [633b/km] 70cal 363/398W
2) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 75cal 360/395W
3) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 76cal 337/412W
4) 1km - 5:16(5:16/km) 134/138bpm [705b/km] 75cal 353/372W
5) 1km - 5:20(5:20/km) 128/137bpm [682b/km] 70cal 338/371W
6) 1km - 5:18(5:18/km) 132/136bpm [700b/km] 73cal 351/375W
7) 1km - 5:20(5:20/km) 130/135bpm [694b/km] 71cal 347/375W
8) 1km - 6:18(6:18/km) 127/137bpm [801b/km] 79cal 285/367W
9) 1km - 5:45(5:45/km) 127/131bpm [731b/km] 75cal 326/373W
10) 1km - 5:20(5:20/km) 129/133bpm [687b/km] 73cal 350/369W
11) 1km - 5:36(5:36/km) 121/133bpm [677b/km] 73cal 334/361W
12) 1km - 5:18(5:18/km) 128/130bpm [678b/km] 70cal 358/378W
13) 1km - 5:23(5:23/km) 123/131bpm [663b/km] 71cal 348/377W
14) 1km - 5:27(5:27/km) 124/128bpm [676b/km] 76cal 340/390W
15) 1km - 5:27(5:27/km) 123/129bpm [671b/km] 74cal 343/364W
16) 1km - 5:26(5:26/km) 127/131bpm [689b/km] 74cal 343/354W
17) 1km - 5:28(5:28/km) 123/130bpm [673b/km] 72cal 338/355W
18) 1km - 5:18(5:18/km) 130/138bpm [689b/km] 72cal 354/380W
19) 1km - 5:26(5:26/km) 134/138bpm [728b/km] 74cal 346/368W
20) 1km - 6:00(6:00/km) 131/140bpm [787b/km] 78cal 306/373W
21) 1km - 5:21(5:21/km) 138/140bpm [737b/km] 74cal 356/409W
22) 1km - 5:39(5:39/km) 123/138bpm [696b/km] 72cal 334/423W
23) 1km - 5:48(5:48/km) 134/138bpm [776b/km] 75cal 330/429W
24) 1km - 5:37(5:37/km) 131/144bpm [736b/km] 74cal 323/403W
25) 1km - 5:31(5:31/km) 140/144bpm [772b/km] 77cal 337/380W
26) 1km - 5:26(5:26/km) 124/143bpm [675b/km] 69cal 340/402W
27) 1km - 5:29(5:29/km) 141/145bpm [773b/km] 76cal 345/381W
28) 1km - 5:20(5:20/km) 140/145bpm [747b/km] 76cal 349/368W
29) 1km - 5:26(5:26/km) 135/145bpm [733b/km] 71cal 327/362W
30) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 76cal 304/380W
31) 1km - 5:23(5:23/km) 137/147bpm [737b/km] 72cal 333/391W
32) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 81cal 348/372W
33) 1km - 5:20(5:20/km) 148/150bpm [789b/km] 79cal 342/360W
34) 1km - 6:03(6:03/km) 141/149bpm [854b/km] 77cal 290/369W
35) 1km - 5:28(5:28/km) 146/150bpm [798b/km] 79cal 336/356W
36) 1km - 6:14(6:14/km) 141/148bpm [879b/km] 78cal 287/350W
37) 1km - 5:28(5:28/km) 146/150bpm [798b/km] 79cal 337/359W
38) 1km - 5:40(5:40/km) 145/149bpm [822b/km] 76cal 319/341W
39) 1km - 5:55(5:55/km) 140/151bpm [828b/km] 74cal 300/361W
40) 1km - 5:27(5:27/km) 148/150bpm [806b/km] 77cal 338/358W
41) 1km - 5:42(5:42/km) 148/152bpm [843b/km] 78cal 319/356W
42) 1km - 6:05(6:05/km) 141/150bpm [857b/km] 75cal 291/357W
43) 0.24km - 1:19(5:33/km) 147/148bpm [815b/km] 18cal 339/349W
5:04 5:12 5:22 5:16 5:20 5:18 5:20 6:18 5:45 5:20 5:36 5:18 5:23 5:27 5:27 5:26 5:28 5:18 5:26 6:00 5:21 5:39 5:48 5:37 5:31 5:26 5:29 5:20 5:26 5:50 5:23 5:26 5:20 6:03 5:28 6:14 5:28 5:40 5:55 5:27 5:42 6:05 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 8:12 127 79-138 1041 169 164-172 367 329-398 8/8
2.00 17:08 8:56 +24 8:56 132 116-137 1180 168 100-174 350 1-412 6/9
3.00 25:38 8:30 8:30 133 127-138 1130 170 166-174 349 339-365 7/9
4.00 35:44 10:06 +1:32 10:06 129 95-136 1304 169 150-174 349 223-375 6/7
5.00 46:07 10:22 +44 10:22 128 108-137 1328 165 82-220 318 84-367 7/7
6.00 55:04 8:58 8:58 128 117-133 1147 168 114-174 344 157-373 7/6
7.00 1:10:26 15:22 +6:33 15:22 124 75-133 1905 167 112-174 344 129-364 5/6
8.00 1:19:34 9:08 +32 9:08 126 96-131 1151 169 94-174 353 87-378 8/5
9.00 1:29:07 9:32 +46 9:32 123 102-128 1173 168 114-172 347 187-390 6/6
10.00 1:37:51 8:45 8:45 126 119-131 1102 170 164-174 345 334-357 5/5
11.00 1:49:39 11:48 +3:03 11:48 126 94-132 1486 169 100-174 344 110-358 6/5
12.00 1:58:30 8:51 8:51 134 129-138 1185 170 166-174 350 329-380 8/7
13.00 2:08:07 9:37 +33 9:37 134 114-140 1289 170 100-174 348 83-409 12/7
14.00 2:20:02 11:55 +3:05 11:55 128 91-138 1526 169 106-174 346 115-423 13/11
15.00 2:29:25 9:23 9:23 133 117-144 1248 160 112-174 321 141-429 11/10
16.00 2:42:34 13:09 +4:16 13:09 130 85-143 1710 169 82-176 346 84-402 9/9
17.00 2:51:16 8:41 8:41 140 135-145 1216 170 110-238 350 169-381 8/6
18.00 3:02:06 10:50 +2:08 10:50 137 103-145 1484 171 100-176 338 109-365 4/9
19.00 3:16:35 14:29 +5:23 14:29 135 98-144 1955 164 80-176 323 36-391 4/7
20.00 3:25:16 8:41 8:41 147 143-151 1278 170 164-174 345 329-372 7/6
21.00 3:34:44 9:28 +15 9:28 145 125-150 1372 168 112-176 326 127-369 7/8
22.00 3:44:47 10:04 +58 10:04 144 123-150 1449 169 82-234 325 1-356 9/9
23.00 3:54:23 9:36 +17 9:36 144 133-150 1382 167 106-174 321 47-359 5/7
24.00 4:04:47 10:24 +55 10:24 141 117-149 1467 166 110-234 312 50-347 7/9
25.00 4:13:31 8:43 8:43 148 142-151 1291 173 168-176 340 323-361 4/4
26.00 4:23:24 9:53 +13 9:53 144 120-152 1424 165 98-226 303 37-357 7/8
26.25 4:25:35 2:11 8:54 147 145-148 1307 173 168-176 343 328-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 169 25.8 3:45:01 9:54
    Walk 3.5 113 0.5 10:21 21:24
    Still 0.1 - - 19 -
    Pause 10.1 - - 29:54 -

  • Power Distribution

    338W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.60% More
    800m 3:59 8:01 44.09% More
    1km 5:01 8:04 45.81% More
    Mile 8:09 8:09 48.54% More
    5k 28:05 9:02 47.85% More
    5 miles 46:04 9:13 47.32% More
    10k 56:54 9:09 47.81% More
    10 miles 1:37:50 9:47 45.91% More
    Half 2:08:55 9:50 46.07% More
    20 miles 3:25:13 10:16 45.50% More
    Mara 4:25:09 10:07 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.90
    5km 24:22 7:51 55.13
    5M 40:21 8:04 54.03
    10km 50:48 8:11 53.55
    10M 1:24:08 8:25 53.38
    Half 1:52:01 8:33 52.61
    20M 2:55:25 8:46 53.24
    Mara 3:53:33 8:55 53.32
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