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Sun 10th Nov 2024 at 11:03am by Cougar

Run > General
  • Time
    1:20:45
  • Miles
    10.06
  • Min/mi
    8:02
  • Pacing
    93.7%
  • WAVA
    63.55
  • Stride(cm)
    111
  • Cals
    959
  • Cadence
    181
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1388
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 157/172bpm [1301b/mi] 88cal 7.24/8.04mph
2) 1mi - 8:16(8:16/mi) 169/176bpm [1396b/mi] 95cal 7.26/7.81mph
3) 1mi - 7:51(7:51/mi) 177/181bpm [1391b/mi] 96cal 7.64/8.27mph
4) 1mi - 7:44(7:44/mi) 179/186bpm [1383b/mi] 97cal 7.76/7.99mph
5) 1mi - 7:47(7:47/mi) 180/187bpm [1402b/mi] 98cal 7.7/8.06mph
6) 1mi - 7:52(7:52/mi) 176/181bpm [1384b/mi] 96cal 7.63/7.85mph
7) 1mi - 8:22(8:22/mi) 173/179bpm [1447b/mi] 99cal 7.17/7.95mph
8) 1mi - 8:29(8:29/mi) 172/179bpm [1459b/mi] 99cal 7.07/7.95mph
9) 1mi - 8:05(8:05/mi) 173/176bpm [1398b/mi] 94cal 7.42/7.91mph
10) 1mi - 7:37(7:37/mi) 177/181bpm [1348b/mi] 92cal 7.88/8.87mph
11) 0.06mi - 26(7:36/mi) 179/180bpm [1360b/mi] 5cal 7.9/7.83mph
8:17 8:16 7:51 7:44 7:47 7:52 8:22 8:29 8:05 7:37 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 146 93-165 1224 183 172-194 18/11
1.00 8:17 4:05 8:11 164 157-172 1342 187 174-192 16/16
1.50 12:28 4:11 8:22 168 158-175 1405 178 172-184 15/16
2.00 16:33 4:05 8:10 169 160-176 1379 181 176-188 15/17
2.50 20:30 3:58 7:55 175 171-178 1386 183 178-188 19/14
3.00 24:24 3:54 7:48 178 176-181 1387 180 176-190 19/9
3.50 28:15 3:51 7:41 179 177-186 1376 181 174-188 12/11
4.00 32:08 3:53 7:46 180 175-184 1398 177 170-186 14/10
4.50 35:59 3:51 7:43 180 176-186 1388 180 178-184 11/17
5.00 39:55 3:56 7:52 180 175-187 1416 180 176-184 16/11
5.50 43:50 3:55 7:50 177 172-181 1387 184 180-192 10/7
6.00 47:48 3:58 7:55 176 173-180 1394 182 178-186 8/11
6.50 51:49 4:02 8:04 174 170-177 1403 182 172-186 8/23
7.00 56:10 4:20 8:40 173 169-177 1500 176 170-184 18/11
7.50 1:00:23 4:13 8:26 173 169-179 1460 178 170-184 15/15
8.00 1:04:39 4:16 8:32 171 165-177 1459 178 172-184 17/9
8.50 1:08:49 4:10 8:20 172 168-174 1433 182 178-188 11/12
9.00 1:12:43 3:55 7:49 174 173-176 1361 184 180-188 5/15
9.50 1:16:33 3:49 7:39 175 171-177 1338 184 180-188 9/14
10.00 1:20:20 3:47 7:35 178 175-181 1350 187 180-200 13/16
10.06 1:20:46 26 7:38 178 178-179 1360 193 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 8:08
    15 3.7% 9:14
    12 5.6% 9:14
    11 3.6% 7:51
    11 3.8% 8:23
    10 4.6% 7:54

  • Cadence Distribution

    181 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 10.1 1:20:45 8:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.36% More
    800m 3:41 7:24 55.15% More
    1km 4:38 7:27 57.00% More
    Mile 7:36 7:36 58.84% More
    5k 24:08 7:46 63.45% More
    5 miles 39:14 7:51 63.39% More
    10k 49:15 7:56 62.96% More
    10 miles 1:20:12 8:01 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.03
    5km 23:14 7:29 65.90
    5M 38:29 7:42 64.62
    10km 48:27 7:48 63.99
    10M 1:20:14 8:01 63.60
    Half 1:46:50 8:09 63.14
    20M 2:47:18 8:22 62.72
    Mara 3:42:44 8:30 62.11
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