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Sun 10th Nov 2024 at 12:11pm by JohnRMurdoch

Run > General

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Time
36:56
Miles
2.24
Min/mi
16:29
Pacing
93.8%
WAVA
31.22
Stride(cm)
71
Cals
234
Cadence
138
BPM
105
%MHR
61.3
B/mi
1729
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 101/121bpm [1634b/mi] 103cal
2) 1mi - 16:22(16:22/mi) 106/138bpm [1734b/mi] 104cal
3) 0.24mi - 4:24(18:32/mi) 113/138bpm [2095b/mi] 27cal

16:11 16:22 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	97 90-101	1557	133 124-140	2/2
0.13	1:55	54	14:32	98 93-102	1424	146 144-150	4/2
0.19	2:51	56	14:56	95 90-101	1418	139 134-142	3/7
0.25	3:59	1:08	18:11	89 79-97	1619	152 136-186	1/1
0.31	4:58	59	15:47	101 95-105	1593	140 132-166	3/1
0.38	6:01	1:03	16:48	100 95-105	1680	137 132-142	2/5
0.44	7:04	1:03	16:49	95 93-98	1598	133 120-140	6/0
0.50	8:08	1:04	17:07	111 96-120	1901	132 120-146	6/0
0.56	9:17	1:08	18:15	115 106-121	2099	144 132-188	2/1
0.63	10:15	58	15:25	101 94-106	1558	138 136-142	2/2
0.69	11:15	1:01	16:09	93 89-97	1502	135 132-138	1/5
0.75	12:12	56	15:02	100 93-111	1503	144 130-152	1/7
0.81	13:06	55	14:34	108 104-111	1573	142 136-146	2/2
0.88	14:01	55	14:39	107 104-109	1568	144 138-150	2/1
0.94	15:04	1:03	16:47	104 101-108	1746	145 126-184	2/2
1.00	16:11	1:07	17:44	106 97-114	1880	130 122-138	4/2
1.06	17:12	1:01	16:20	101 98-105	1649	137 132-142	1/3
1.13	18:14	1:02	16:36	105 101-107	1742	135 130-140	1/1
1.19	19:23	1:09	18:18	102 98-106	1867	133 126-140	4/1
1.25	20:21	58	15:30	100 96-104	1550	139 130-150	1/1
1.31	21:17	57	15:06	103 103-103	1556	141 138-148	1/3
1.38	22:16	58	15:33	103 100-106	1601	139 136-140	4/4
1.44	23:14	58	15:35	108 103-114	1683	142 134-148	1/5
1.50	24:17	1:02	16:38	102 98-111	1696	137 132-144	4/1
1.56	25:17	1:00	16:07	101 98-109	1628	135 128-138	2/3
1.63	26:19	1:02	16:38	110 102-114	1830	134 130-138	4/3
1.69	27:18	59	15:39	100 96-104	1564	160 126-188	1/4
1.75	28:20	1:02	16:27	100 95-106	1645	132 120-138	2/4
1.81	29:19	1:00	15:54	102 100-105	1622	136 134-140	2/3
1.88	30:21	1:02	16:30	103 102-106	1699	134 130-136	7/1
1.94	31:29	1:07	17:57	119 104-131	2136	133 128-140	17/1
2.00	32:33	1:05	17:17	136 132-138	2350	133 126-144	5/4
2.06	33:38	1:05	17:17	133 126-138	2298	129 126-134	2/3
2.13	34:45	1:07	17:47	112 102-126	1992	128 112-132	3/2
2.19	35:46	1:01	16:20	102 101-105	1666	131 128-134	2/3
2.24	36:56	1:10	24:00	101 101-102	2424	129 124-130	0/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	13.0%	17:38
17	6.1%	17:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.8	185	0.1	41	12:52
Walk	97.0	135	2.2	35:50	16:25
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:03	23.99%	More
800m	7:49	15:43	27.57%	More
1km	9:51	15:51	28.50%	More
Mile	15:57	15:57	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	30.41
5km	52:14	16:49	31.20
5M	1:26:31	17:18	30.82
10km	1:48:55	17:32	30.64
10M	3:00:22	18:02	30.67
Half	4:00:08	18:20	30.28
20M	6:16:03	18:48	30.64
Mara	8:20:40	19:07	30.69

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