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Sun 10th Nov 2024 at 9:54am by Nicrunsalot

Walk > General
  • Time
    2:07:02
  • Miles
    7.00
  • Min/mi
    18:09
  • Stride(cm)
    76
  • Cals
    728
  • Cadence
    117
  • BPM
    113
  • %MHR
    61.4
  • B/mi
    2060
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 100/113bpm [1659b/mi] 101cal 58/117rpm
2) 1mi - 16:13(16:13/mi) 109/121bpm [1768b/mi] 98cal 59/61rpm
3) 1mi - 16:21(16:21/mi) 115/124bpm [1880b/mi] 98cal 59/63rpm
4) 1mi - 17:39(17:39/mi) 120/130bpm [2118b/mi] 107cal 54/62rpm
5) 1mi - 21:48(21:48/mi) 117/125bpm [2551b/mi] 117cal 42/62rpm
6) 1mi - 17:04(17:04/mi) 118/130bpm [2013b/mi] 98cal 57/61rpm
7) 1mi - 21:18(21:18/mi) 113/128bpm [2407b/mi] 109cal 42/77rpm
8) 0mi - 3(13:23/mi) 104/105bpm [1393b/mi] 48/49rpm
16:35 16:13 16:21 17:39 21:48 17:04 21:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:36 95 77-108 1671 115 102-124 6/1
0.50 8:23 3:59 15:58 101 93-108 1612 120 118-124 4/1
0.75 12:34 4:11 16:43 104 98-113 1738 120 114-234 2/3
1.00 16:36 4:02 16:07 102 97-110 1644 120 114-124 2/3
1.25 20:41 4:05 16:21 110 106-118 1799 118 114-122 2/2
1.50 24:41 3:59 15:58 108 96-113 1724 119 114-122 2/4
1.75 28:49 4:08 16:33 107 95-114 1770 118 110-122 2/1
2.00 32:49 4:00 16:01 110 102-121 1762 119 114-122 3/3
2.25 36:54 4:05 16:21 111 101-122 1815 119 114-124 1/2
2.50 40:59 4:04 16:17 115 110-120 1872 119 112-124 2/2
2.75 44:59 4:01 16:03 118 111-124 1895 120 116-124 1/3
3.00 49:10 4:11 16:43 117 109-123 1957 119 100-126 2/3
3.25 54:07 4:57 19:46 118 111-127 2333 115 86-120 3/2
3.50 58:12 4:05 16:20 123 118-130 2008 118 110-124 1/4
3.75 1:02:36 4:25 17:39 121 115-128 2135 119 112-124 3/3
4.00 1:06:49 4:13 16:51 119 110-129 2006 118 108-122 2/2
4.25 1:11:17 4:28 17:51 116 111-123 2071 115 100-122 1/4
4.50 1:15:44 4:27 17:47 118 110-123 2098 119 112-122 4/2
4.75 1:20:17 4:33 18:13 119 111-125 2169 118 104-124 2/1
5.00 1:28:37 8:20 33:21 115 104-123 3835 113 32-122 3/3
5.25 1:33:05 4:27 17:49 117 109-129 2085 114 90-122 3/5
5.50 1:37:18 4:14 16:55 120 110-130 2030 117 110-122 1/3
5.75 1:41:38 4:19 17:18 116 111-125 2006 117 86-122 2/2
6.00 1:45:41 4:03 16:12 119 112-123 1929 119 114-122 2/2
6.25 1:49:56 4:15 17:00 119 113-124 2022 119 104-126 2/2
6.50 1:54:02 4:06 16:24 121 115-126 1985 117 110-122 6/4
6.75 1:58:53 4:51 19:25 115 104-128 2234 115 104-126 2/3
7.00 2:07:21 8:28 +24 33:53 105 83-120 3557 102 34-154 4/1
7.00 2:07:26 5 18:48 104 104-105 1955 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    117 avge / 234 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:56 15:57 More
    1km 9:57 16:01 More
    Mile 16:07 16:07 More
    5k 51:19 16:31 More
    5 miles 1:28:23 17:41 More
    10k 1:48:56 17:32 More
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