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Sun 10th Nov 2024 at 10:19am by mhurren

Run > General
  • Time
    1:34:33
  • Miles
    10.53
  • Min/mi
    8:59
  • Pacing
    91.6%
  • WAVA
    50.10
  • Stride(cm)
    111
  • Cals
    906
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1184
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130/144bpm [1161b/mi] 111cal 6.72/7.76mph
2) 1mi - 8:53(8:53/mi) 133/141bpm [1182b/mi] 106cal 6.75/7.03mph
3) 1mi - 8:52(8:52/mi) 133/141bpm [1179b/mi] 100cal 6.77/7.24mph
4) 1mi - 8:47(8:47/mi) 135/140bpm [1185b/mi] 94cal 6.83/7.64mph
5) 1mi - 8:50(8:50/mi) 136/142bpm [1201b/mi] 90cal 6.79/7.22mph
6) 1mi - 9:00(9:00/mi) 133/138bpm [1197b/mi] 78cal 6.67/7.28mph
7) 1mi - 8:58(8:58/mi) 131/150bpm [1174b/mi] 74cal 6.7/8.62mph
8) 1mi - 9:18(9:18/mi) 129/139bpm [1201b/mi] 70cal 6.45/7.7mph
9) 1mi - 9:10(9:10/mi) 134/145bpm [1228b/mi] 78cal 6.55/7.53mph
10) 1mi - 8:55(8:55/mi) 130/139bpm [1159b/mi] 62cal 6.73/7.47mph
11) 0.53mi - 4:54(9:19/mi) 135/144bpm [1258b/mi] 43cal 6.44/7.01mph
8:56 8:53 8:52 8:47 8:50 9:00 8:58 9:18 9:10 8:55 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 122 72-138 1108 177 136-196 12/3
1.00 8:56 4:23 8:47 132 120-143 1158 168 162-178 12/18
1.50 13:23 4:27 8:54 134 128-141 1192 164 160-172 14/9
2.00 17:49 4:27 8:53 133 127-139 1182 160 150-164 12/4
2.50 22:23 4:34 9:07 132 126-136 1204 160 156-166 9/3
3.00 26:41 4:18 8:36 135 127-141 1162 161 158-166 5/5
3.50 31:03 4:22 8:44 135 129-140 1179 160 156-162 5/7
4.00 35:28 4:25 8:50 135 131-139 1192 160 156-168 8/3
4.50 39:53 4:26 8:51 136 131-141 1204 160 156-164 5/7
5.00 44:18 4:24 8:49 136 132-141 1199 160 156-166 5/6
5.50 48:47 4:29 8:59 132 128-136 1185 159 156-164 2/10
6.00 53:18 4:31 9:01 133 128-138 1199 159 156-162 12/3
6.50 57:43 4:25 8:50 130 124-135 1149 159 154-164 2/9
7.00 1:02:15 4:32 9:05 133 124-148 1208 162 108-190 2/6
7.50 1:07:06 4:51 9:43 126 106-138 1223 161 150-172 6/17
8.00 1:11:34 4:27 8:54 131 121-139 1167 159 154-166 14/2
8.50 1:16:13 4:40 9:19 136 128-145 1268 160 156-170 9/2
9.00 1:20:43 4:30 9:00 131 126-135 1180 160 156-178 3/7
9.50 1:25:15 4:31 9:03 130 125-135 1176 161 154-168 2/15
10.00 1:29:38 4:24 8:47 129 120-139 1134 162 156-174 10/10
10.50 1:34:19 4:41 9:22 135 125-143 1265 159 152-170 12/12
10.53 1:34:33 14 8:38 128 127-129 1104 159 154-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 10:20
    13 1.7% 9:19
    12 1.7% 8:59
    11 2.2% 9:35
    10 1.7% 9:20

  • Cadence Distribution

    162 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 10.5 1:34:19 8:58
    Walk 0.0 122 0 2 34:54
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.97% More
    800m 4:11 8:26 42.31% More
    1km 5:18 8:31 44.08% More
    Mile 8:38 8:38 46.50% More
    5k 27:16 8:47 49.60% More
    5 miles 44:02 8:48 49.91% More
    10k 54:55 8:50 49.88% More
    10 miles 1:29:38 8:58 50.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:31 8:57
    Half 1:59:11 9:06
    20M 3:06:38 9:20
    Mara 4:08:29 9:29
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