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Sun 10th Nov 2024 at 7:45am by decembers_spawn

Run > General
  • Time
    4:08:32
  • Miles
    26.46
  • Min/mi
    9:24
  • Pacing
    84.9%
  • WAVA
    52.29
  • Stride(cm)
    97
  • Cals
    3164
  • Watts
    282
  • Cadence
    176
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 119cal 273/386W
2) 1mi - 9:19(9:19/mi) 120cal 275/302W
3) 1mi - 9:24(9:24/mi) 119cal 275/302W
4) 1mi - 9:16(9:16/mi) 120cal 280/391W
5) 1mi - 9:32(9:32/mi) 119cal 274/349W
6) 1mi - 9:21(9:21/mi) 120cal 282/290W
7) 1mi - 9:17(9:17/mi) 120cal 280/361W
8) 1mi - 9:19(9:19/mi) 120cal 276/342W
9) 1mi - 9:23(9:23/mi) 121cal 275/389W
10) 1mi - 9:21(9:21/mi) 119cal 277/299W
11) 1mi - 9:17(9:17/mi) 119cal 280/310W
12) 1mi - 9:19(9:19/mi) 119cal 279/321W
13) 1mi - 9:20(9:20/mi) 119cal 284/326W
14) 1mi - 9:15(9:15/mi) 120cal 276/348W
15) 1mi - 9:22(9:22/mi) 120cal 274/371W
16) 1mi - 9:22(9:22/mi) 120cal 273/382W
17) 1mi - 9:55(9:55/mi) 119cal 258/294W
18) 1mi - 9:21(9:21/mi) 119cal 278/306W
19) 1mi - 9:21(9:21/mi) 120cal 280/299W
20) 1mi - 9:24(9:24/mi) 119cal 274/384W
21) 1mi - 10:52(10:52/mi) 121cal 235/358W
22) 1mi - 9:00(9:00/mi) 119cal 285/330W
23) 1mi - 9:23(9:23/mi) 120cal 275/313W
24) 1mi - 9:28(9:28/mi) 120cal 276/331W
25) 1mi - 9:25(9:25/mi) 120cal 281/308W
26) 1mi - 9:15(9:15/mi) 120cal 288/328W
27) 0.46mi - 3:38(7:55/mi) 53cal 327/478W
9:25 9:19 9:24 9:16 9:32 9:21 9:17 9:19 9:23 9:21 9:17 9:19 9:20 9:15 9:22 9:22 9:55 9:21 9:21 9:24 10:52 9:00 9:23 9:28 9:25 9:15 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:25 9:25 9:25 179 174-190 277 246-386 8/7
2.00 18:43 9:18 9:18 175 168-184 275 264-302 3/10
3.00 28:06 9:23 9:23 174 170-180 275 261-302 5/6
4.00 37:23 9:17 9:17 176 172-186 284 248-391 9/7
5.00 46:55 9:32 9:32 174 162-182 282 207-349 9/7
6.00 56:16 9:21 9:21 174 170-178 282 275-290 5/4
7.00 1:05:32 9:16 9:16 176 124-188 298 268-361 10/8
8.00 1:14:51 9:19 9:19 175 172-180 276 262-342 5/7
9.00 1:24:14 9:24 9:24 175 168-186 287 267-389 6/7
10.00 1:33:35 9:21 9:21 176 170-182 277 261-299 8/8
11.00 1:42:52 9:17 9:17 176 172-182 280 266-310 6/6
12.00 1:52:11 9:19 9:19 176 168-186 282 265-321 7/5
13.00 2:01:30 9:20 9:20 176 170-184 284 250-326 8/7
14.00 2:10:46 9:15 9:15 179 106-190 282 100-348 7/9
15.00 2:20:09 9:23 9:23 176 88-188 277 80-371 5/5
16.00 2:29:30 9:21 9:21 177 172-188 277 110-382 6/8
17.00 2:39:25 9:55 9:55 173 112-184 264 95-294 6/6
18.00 2:48:45 9:20 9:20 177 174-184 281 262-306 8/6
19.00 2:58:07 9:22 9:22 176 168-180 280 257-299 4/6
20.00 3:07:31 9:24 9:24 176 164-190 293 260-384 8/7
21.00 3:18:23 10:52 10:52 178 90-190 288 175-358 5/7
22.00 3:27:22 8:59 8:59 176 92-184 285 176-330 7/6
23.00 3:36:46 9:23 9:23 176 170-180 275 92-313 6/6
24.00 3:46:13 9:28 9:28 176 86-192 278 118-331 6/6
25.00 3:55:39 9:25 9:25 176 166-184 285 254-308 8/7
26.00 4:04:53 9:15 9:15 175 168-186 288 268-328 6/5
26.46 4:08:31 3:38 7:55 181 168-206 327 266-478 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 26.4 4:04:32 9:15
    Walk 0.3 111 0 48 17:49
    Still 1.3 - - 3:11 -

  • Power Distribution

    282W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.86% More
    800m 3:59 8:01 45.74% More
    1km 5:09 8:17 46.21% More
    Mile 8:43 8:43 46.73% More
    5k 28:22 9:08 48.79% More
    5 miles 46:02 9:12 48.85% More
    10k 57:27 9:15 48.82% More
    10 miles 1:33:05 9:19 49.75% More
    Half 2:02:13 9:20 50.11% More
    20 miles 3:07:04 9:21 51.48% More
    Mara 4:06:06 9:24 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 80.33
    5km 19:30 6:17 70.96
    5M 34:20 6:52 65.49
    10km 44:26 7:09 63.13
    10M 1:18:13 7:49 59.21
    Half 1:47:48 8:14 56.37
    20M 2:58:13 8:55 54.03
    Mara 4:05:38 9:23 52.27
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