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Sun 10th Nov 2024 at 9:55am by ThunderFeet

Run > General
  • Time
    1:27:26
  • Miles
    8.77
  • Min/mi
    9:58
  • Pacing
    65%
  • WAVA
    56.02
  • Stride(cm)
    90
  • Cals
    907
  • Watts
    258
  • Cadence
    180
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1290
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1km - 6:05(6:05/km) 120/132bpm [730b/km] 63cal 242/311W
2) 1km - 5:37(5:37/km) 128/135bpm [719b/km] 62cal 261/317W
3) 1km - 5:39(5:39/km) 132/140bpm [745b/km] 63cal 263/312W
4) 1km - 5:27(5:27/km) 133/140bpm [726b/km] 62cal 272/308W
5) 1km - 6:20(6:20/km) 124/137bpm [785b/km] 58cal 218/291W
6) 1km - 6:37(6:37/km) 139/147bpm [920b/km] 72cal 265/359W
7) 1km - 5:56(5:56/km) 138/144bpm [819b/km] 67cal 262/352W
8) 1km - 5:31(5:31/km) 124/138bpm [684b/km] 56cal 236/273W
9) 1km - 6:42(6:42/km) 137/149bpm [919b/km] 74cal 275/329W
10) 1km - 7:05(7:05/km) 124/144bpm [878b/km] 65cal 211/375W
11) 0.35km - 3:20(9:29/km) 139/147bpm [1318b/km] 35cal 267/367W
12) 0.03km - 2:11(1:18:14/km) 101/141bpm [7901b/km] 7cal 7/286W
13) 1km - 5:49(5:49/km) 128/139bpm [746b/km] 62cal 279/377W
14) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 58cal 274/296W
15) 1km - 5:37(5:37/km) 131/137bpm [736b/km] 59cal 269/323W
16) 0.73km - 4:07(5:37/km) 129/136bpm [725b/km] 44cal 271/334W
6:05 5:37 5:39 5:27 6:20 6:37 5:56 5:31 6:42 7:05 3:20 2:11 5:49 5:21 5:37 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:46 120 65-132 1173 179 0-192 242 1-311 8/9
1.24 11:41 5:36 9:02 128 122-135 1157 188 184-192 261 234-317 9/8
1.86 17:19 5:38 9:05 132 126-140 1199 187 184-190 263 218-312 11/6
2.48 22:46 5:27 8:47 133 122-140 1168 185 184-188 272 214-308 9/10
3.10 29:05 6:19 10:11 124 112-137 1263 173 0-188 218 0-291 8/37
3.72 35:41 6:36 10:39 139 122-147 1480 172 0-184 265 0-359 31/7
4.34 41:37 5:55 9:33 138 123-144 1318 175 0-188 262 0-352 14/14
4.96 47:07 5:30 8:52 124 110-138 1100 183 0-188 236 8-273 2/37
5.58 53:49 6:42 10:48 137 122-149 1479 179 164-186 275 209-329 42/6
6.20 1:00:54 7:05 11:24 124 95-144 1414 162 0-198 211 0-375 28/61
6.42 1:04:14 3:20 15:17 138 120-147 2108 155 0-184 268 0-367 35/1
6.44 1:06:24 2:10 2:16:16 101 79-141 13762 4 0-182 6 0-286 1/2
7.06 1:12:13 5:49 9:22 128 82-139 1199 182 0-188 279 0-377 20/8
7.68 1:17:33 5:20 8:37 130 126-135 1120 184 182-186 274 249-296 3/13
8.30 1:23:09 5:36 9:02 131 125-137 1184 184 180-186 269 229-323 10/8
8.75 1:30:05 6:56 +2 15:15 129 78-136 1968 182 0-186 273 0-334 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.3% 11:30
    40 6.8% 19:16
    28 5.4% 11:41
    21 18.9% 20:16
    16 2.6% 9:22
    10 2.3% 9:36

  • Cadence Distribution

    180 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 182 8.6 1:21:20 9:46
    Walk 3.9 107 0.2 3:36 23:02
    Still 2.7 - - 2:31 -
    Pause 3.0 - - 2:48 -

  • Power Distribution

    258W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.61% More
    800m 4:12 8:27 51.07% More
    1km 5:18 8:33 52.65% More
    Mile 8:37 8:37 55.39% More
    5k 29:07 9:22 57.25% More
    5 miles 47:18 9:28 57.52% More
    10k 1:00:58 9:49 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.17
    5km 28:13 9:05 59.07
    5M 47:23 9:29 57.42
    10km 1:00:03 9:40 56.73
    10M 1:40:53 10:05 55.66
    Half 2:15:24 10:20 54.17
    20M 3:34:45 10:44 53.75
    Mara 4:48:14 11:00 53.05
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