You can still access the old version of this page.

Sun 10th Nov 2024 at 8:04am by westmoors

Run > Long Run
  • Time
    1:39:54
  • Miles
    10.14
  • Min/mi
    9:51
  • Pacing
    90.8%
  • WAVA
    59.84
  • Stride(cm)
    94
  • Cals
    960
  • Cadence
    174
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1288
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/137bpm [1261b/mi] 102cal 6.04/6.85mph
2) 1mi - 9:15(9:15/mi) 128/134bpm [1185b/mi] 95cal 6.48/7.41mph
3) 1mi - 9:53(9:53/mi) 136/144bpm [1344b/mi] 107cal 6.07/6.47mph
4) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 106cal 6.13/6.45mph
5) 1mi - 10:06(10:06/mi) 135/138bpm [1364b/mi] 105cal 5.94/7.43mph
6) 1mi - 9:39(9:39/mi) 131/138bpm [1264b/mi] 93cal 6.22/6.82mph
7) 1mi - 9:41(9:41/mi) 130/137bpm [1258b/mi] 90cal 6.2/7.1mph
8) 1mi - 9:32(9:32/mi) 126/129bpm [1201b/mi] 72cal 6.29/7.22mph
9) 1mi - 10:25(10:25/mi) 130/139bpm [1354b/mi] 89cal 5.76/6.41mph
10) 1mi - 10:15(10:15/mi) 131/135bpm [1343b/mi] 89cal 5.85/6.47mph
11) 0.14mi - 1:25(10:07/mi) 131/132bpm [1325b/mi] 12cal 5.93/6.24mph
9:56 9:15 9:53 9:47 10:06 9:39 9:41 9:32 10:25 10:15 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 122 82-134 1222 180 168-184 6/9
1.00 9:55 4:54 9:49 132 126-137 1296 177 172-184 13/5
1.50 14:29 4:34 9:08 125 118-133 1142 176 172-178 1/25
2.00 19:10 4:41 9:22 130 127-134 1218 176 174-182 3/12
2.50 23:57 4:47 9:35 134 132-137 1284 176 172-178 8/7
3.00 29:03 5:05 10:11 139 133-144 1415 176 166-178 17/5
3.50 33:53 4:50 9:40 138 136-140 1333 176 174-182 8/1
4.00 38:51 4:58 9:56 136 132-140 1351 174 172-178 5/5
4.50 43:53 5:02 10:05 134 132-137 1351 174 166-178 6/5
5.00 48:57 5:04 10:08 135 132-138 1367 171 166-178 21/1
5.50 53:57 5:00 10:01 135 130-138 1352 173 170-178 7/17
6.00 58:35 4:38 9:16 126 123-131 1168 175 168-176 1/16
6.50 1:03:26 4:50 9:41 132 127-137 1277 175 170-180 20/2
7.00 1:08:16 4:51 9:42 130 125-137 1260 173 166-176 1/17
7.50 1:12:54 4:38 9:16 125 121-129 1158 174 170-176 2/20
8.00 1:17:49 4:55 9:49 126 120-129 1237 174 166-176 4/5
8.50 1:22:53 5:04 10:08 127 122-129 1287 171 156-174 7/1
9.00 1:28:13 5:20 10:40 134 127-139 1429 172 170-176 24/0
9.50 1:33:20 5:08 10:15 130 125-135 1333 172 162-178 5/8
10.00 1:38:28 5:08 10:16 131 127-135 1344 174 170-176 10/7
10.14 1:39:53 1:25 10:09 130 128-132 1319 171 164-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 10:16
    28 2.2% 10:24
    19 3.1% 10:20
    16 2.8% 10:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 49.19% More
    200m 58 7:43 49.54% More
    400m 2:04 8:21 49.01% More
    800m 4:25 8:52 51.24% More
    1km 5:34 8:57 52.86% More
    Mile 9:10 9:10 54.44% More
    5k 29:47 9:35 58.52% More
    5 miles 48:24 9:41 58.86% More
    10k 1:00:10 9:41 59.32% More
    10 miles 1:38:20 9:50 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.85
    5km 27:38 8:54 63.09
    5M 46:20 9:16 61.49
    10km 58:40 9:26 60.84
    10M 1:38:24 9:50 59.87
    Half 2:11:58 10:04 58.35
    20M 3:28:59 10:27 58.11
    Mara 4:40:15 10:42 57.46

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here