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Sun 10th Nov 2024 at 8:29am by Jamie1977

Run > General
  • Time
    1:47:52
  • Miles
    10.94
  • Min/mi
    9:52
  • Pacing
    51.6%
  • WAVA
    48.77
  • Stride(cm)
    105
  • Cals
    1439
  • Watts
    335
  • Cadence
    156
  • BPM
    142
  • B/mi
    1397
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 138/147bpm [802b/km] 82cal 370/443W
2) 1km - 5:36(5:36/km) 136/139bpm [761b/km] 79cal 357/365W
3) 1km - 5:21(5:21/km) 135/137bpm [723b/km] 75cal 358/375W
4) 1km - 5:35(5:35/km) 146/151bpm [816b/km] 83cal 392/461W
5) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 81cal 362/386W
6) 1km - 5:17(5:17/km) 147/150bpm [775b/km] 79cal 373/409W
7) 1km - 5:24(5:24/km) 149/152bpm [803b/km] 80cal 374/404W
8) 1km - 6:09(6:09/km) 144/155bpm [886b/km] 85cal 313/407W
9) 1km - 6:08(6:08/km) 141/149bpm [864b/km] 81cal 327/447W
10) 1km - 6:40(6:40/km) 142/153bpm [947b/km] 83cal 292/539W
11) 1km - 7:31(7:31/km) 132/154bpm [992b/km] 84cal 267/512W
12) 1km - 6:25(6:25/km) 134/138bpm [859b/km] 78cal 310/329W
13) 1km - 6:37(6:37/km) 135/138bpm [894b/km] 80cal 308/378W
14) 1km - 6:26(6:26/km) 143/151bpm [921b/km] 83cal 321/380W
15) 1km - 6:33(6:33/km) 141/149bpm [924b/km] 82cal 318/358W
16) 1km - 6:34(6:34/km) 144/150bpm [946b/km] 84cal 309/346W
17) 1km - 6:18(6:18/km) 154/157bpm [971b/km] 86cal 308/363W
18) 0.61km - 4:00(6:35/km) 154/159bpm [1015b/km] 54cal 329/351W
5:49 5:36 5:21 5:35 5:29 5:17 5:24 6:09 6:08 6:40 7:31 6:25 6:37 6:26 6:33 6:34 6:18 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:23 138 92-147 1296 162 104-170 372 80-443 14/0
1.00 9:12 4:30 9:00 136 133-138 1224 163 158-166 359 353-379 3/2
1.50 13:38 4:26 8:53 135 132-139 1199 163 160-166 356 349-364 1/5
2.00 17:55 4:17 8:35 136 133-146 1167 163 160-166 373 347-446 9/7
2.50 22:28 4:33 9:06 148 144-151 1348 161 150-164 387 357-461 8/1
3.00 26:55 4:27 8:53 144 142-147 1280 160 156-164 359 344-380 1/5
3.50 31:11 4:16 8:31 147 144-150 1253 161 158-164 370 344-409 1/9
4.00 35:24 4:13 8:26 149 145-152 1257 161 158-166 373 352-406 6/4
4.50 39:49 4:26 8:51 149 146-154 1319 160 156-164 375 344-404 3/8
5.00 44:55 5:06 10:12 142 126-155 1448 150 96-166 309 72-407 8/2
5.50 49:57 5:02 10:03 141 120-149 1418 148 90-166 318 91-447 12/13
6.00 54:32 4:35 9:10 147 139-153 1347 159 152-166 365 240-539 8/5
6.50 1:00:27 5:55 11:50 140 118-154 1656 141 94-166 301 69-512 16/19
7.00 1:09:55 9:28 +3:15 18:57 127 97-150 2406 145 82-160 273 40-414 4/5
7.50 1:15:05 5:10 10:21 133 131-137 1376 154 150-158 309 276-329 4/6
8.00 1:20:28 5:23 10:45 135 132-138 1452 153 106-160 319 106-378 4/4
8.50 1:25:32 5:04 10:08 139 132-146 1408 155 148-158 317 292-365 6/3
9.00 1:30:53 5:21 10:42 144 138-151 1541 155 152-158 320 302-380 7/0
9.50 1:36:09 5:16 10:32 141 138-144 1486 155 152-158 318 304-346 5/1
10.00 1:41:25 5:16 10:31 145 142-155 1525 155 146-160 305 289-327 3/5
10.50 1:46:28 5:03 10:06 154 150-157 1556 155 152-160 307 285-363 0/14
10.94 1:51:08 4:40 10:37 154 146-159 1635 155 152-160 327 306-351 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:58
    14 2.4% 12:41
    10 2.2% 9:10

  • Cadence Distribution

    156 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 158 10.6 1:42:17 9:55
    Walk 4.7 107 0.3 5:22 18:05
    Still 0.2 - - 14 -
    Pause 2.8 - - 3:15 -

  • Power Distribution

    335W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.86% More
    800m 4:10 8:24 45.23% More
    1km 5:12 8:22 47.38% More
    Mile 8:28 8:28 49.52% More
    5k 27:05 8:43 52.69% More
    5 miles 44:52 8:58 51.74% More
    10k 57:23 9:14 50.50% More
    10 miles 1:41:24 10:08 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.15
    5km 28:24 9:08 50.24
    5M 47:02 9:24 49.35
    10km 59:13 9:32 48.93
    10M 1:38:04 9:48 48.82
    Half 2:10:34 9:58 48.12
    20M 3:24:28 10:13 48.70
    Mara 4:32:14 10:23 48.77
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