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Sun 10th Nov 2024 at 10:06am by Tom Fryers

Run > General
  • Time
    5:36
  • Miles
    1.02
  • Min/mi
    5:29
  • Pacing
    91.8%
  • WAVA
    69.02
  • Stride(cm)
    182
  • Cals
    106
  • Cadence
    160
  • BPM
    196
  • %MHR
    102.9
  • B/mi
    1074
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:25(3:25/km) 192/199bpm [655b/km] 66cal 80/83rpm
2) 0.64km - 2:11(3:26/km) 201/206bpm [688b/km] 40cal 80/83rpm
3:25 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 182 173-189 1106 163 154-166 1/0
0.13 42 19 5:12 194 189-197 1009 164 162-166 0/1
0.19 1:00 18 4:45 197 196-198 935 165 164-166 0/1
0.25 1:20 20 5:21 196 195-199 1048 163 162-164 0/0
0.31 1:41 21 5:28 197 193-199 1078 161 160-162 1/0
0.38 2:01 20 5:20 192 191-194 1024 161 160-162 1/0
0.44 2:22 21 5:35 191 188-192 1067 160 160-162 1/0
0.50 2:43 21 5:39 191 189-193 1078 159 158-160 1/0
0.56 3:07 24 6:24 190 187-194 1214 158 154-160 0/1
0.63 3:26 19 5:07 196 192-198 1003 160 158-160 1/1
0.69 3:45 19 4:58 202 199-205 1005 161 160-162 0/1
0.75 4:04 19 5:10 203 200-206 1050 160 158-162 1/1
0.81 4:25 21 5:32 202 200-203 1119 159 158-160 0/1
0.88 4:47 23 6:02 199 197-201 1201 159 156-162 1/0
0.94 5:07 20 5:13 199 198-200 1039 159 156-160 1/1
1.00 5:30 23 6:11 200 199-203 1237 158 154-160 1/1
1.02 5:36 6 6:12 198 198-199 1228 158 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 206 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 182cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 56.41% More
    800m 2:39 5:21 63.39% More
    1km 3:20 5:22 66.04% More
    Mile 5:28 5:28 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.00
    5km 18:44 6:02 68.59
    5M 31:23 6:17 67.13
    10km 39:43 6:24 66.47
    10M 1:06:32 6:39 65.76
    Half 1:29:10 6:48 64.52
    20M 2:21:04 7:03 64.62
    Mara 3:09:02 7:13 64.31
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