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Sun 10th Nov 2024 at 8:28am by Legogurl

Walk > General
  • Time
    17:03
  • Miles
    1.00
  • Min/mi
    17:03
  • Stride(cm)
    67
  • Cals
    108
  • Cadence
    141
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1892
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:48(17:23/mi) 108/139bpm [1878b/mi] 66cal 61/76rpm
2) 0.38mi - 6:14(16:31/mi) 115/120bpm [1900b/mi] 42cal 57/79rpm
10:48 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 92 85-105 1962 135 102-140 1/1
0.13 2:25 1:05 17:27 108 101-113 1885 141 136-146 1/1
0.19 3:30 1:04 17:10 102 100-104 1752 139 138-140 0/0
0.25 4:33 1:03 16:48 104 99-109 1747 140 138-142 0/1
0.31 5:36 1:03 16:53 105 102-109 1773 138 134-142 1/0
0.38 6:41 1:05 17:24 111 106-114 1932 141 138-150 0/0
0.44 7:46 1:04 17:06 107 105-110 1829 141 140-142 1/1
0.50 8:46 1:01 16:15 113 107-119 1837 142 140-144 0/1
0.56 9:48 1:01 16:17 118 117-120 1922 140 136-142 0/0
0.63 10:52 1:04 17:05 123 106-139 2101 140 136-142 0/0
0.69 11:51 59 15:42 113 106-117 1775 144 140-150 1/0
0.75 12:53 1:03 16:44 114 113-115 1907 142 140-148 1/0
0.81 13:53 1:00 15:55 115 114-116 1831 144 138-158 1/0
0.88 15:02 1:09 18:26 114 110-116 2101 139 124-150 2/0
0.94 16:06 1:04 16:59 115 111-119 1954 143 138-146 2/0
1.00 17:03 57 15:32 119 117-120 1848 143 140-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 8:12 16:31 More
    1km 10:19 16:36 More
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