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Sun 10th Nov 2024 at 8:09am by margam flyer

Run > General
  • Time
    1:48:01
  • Miles
    12.02
  • Min/mi
    8:59
  • Pacing
    77.2%
  • WAVA
    59.80
  • Stride(cm)
    101
  • Cals
    925
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1150
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 130/147bpm [1179b/mi] 107cal 6.62/7.56mph
2) 1mi - 9:07(9:07/mi) 133/148bpm [1213b/mi] 105cal 6.58/7.08mph
3) 1mi - 8:45(8:45/mi) 125/135bpm [1094b/mi] 80cal 6.86/7.31mph
4) 1mi - 8:49(8:49/mi) 129/147bpm [1138b/mi] 86cal 6.8/7.56mph
5) 1mi - 8:44(8:44/mi) 128/147bpm [1117b/mi] 80cal 6.87/7.37mph
6) 1mi - 8:42(8:42/mi) 127/139bpm [1105b/mi] 71cal 6.89/7.53mph
7) 1mi - 8:52(8:52/mi) 130/143bpm [1152b/mi] 78cal 6.77/7.12mph
8) 1mi - 9:00(9:00/mi) 127/132bpm [1143b/mi] 66cal 6.67/7.31mph
9) 1mi - 9:04(9:04/mi) 125/129bpm [1134b/mi] 60cal 6.62/6.93mph
10) 1mi - 9:14(9:14/mi) 126/133bpm [1164b/mi] 63cal 6.49/7.06mph
11) 1mi - 9:23(9:23/mi) 126/130bpm [1183b/mi] 62cal 6.39/6.89mph
12) 1mi - 9:05(9:05/mi) 128/135bpm [1162b/mi] 66cal 6.61/7.99mph
13) 0.03mi - 12(7:40/mi) 135/135bpm [1036b/mi] 1cal 7.82/8.08mph
9:04 9:07 8:45 8:49 8:44 8:42 8:52 9:00 9:04 9:14 9:23 9:05 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 121 69-138 1118 180 174-188 3/3
1.00 9:04 4:27 8:53 137 131-147 1217 178 172-182 9/4
1.50 13:29 4:26 8:51 136 123-148 1204 178 176-184 3/9
2.00 18:11 4:42 9:23 130 124-134 1220 176 174-182 14/4
2.50 22:51 4:40 +11 9:20 125 116-133 1167 176 170-180 15/8
3.00 27:07 4:16 8:33 124 116-135 1059 178 174-182 0/20
3.50 31:31 4:24 8:47 131 128-135 1152 178 174-182 13/3
4.00 36:27 4:56 +31 9:52 128 120-147 1262 177 172-184 18/1
4.50 41:42 5:15 +53 10:30 133 107-146 1397 178 174-186 8/10
5.00 46:04 4:22 8:44 124 117-134 1082 176 172-184 13/2
5.50 50:24 4:20 8:41 126 119-133 1093 178 174-182 0/32
6.00 56:28 6:04 +1:43 12:07 128 101-139 1551 180 174-186 4/10
6.50 1:00:53 4:26 8:52 133 124-143 1178 178 174-182 5/7
7.00 1:05:21 4:27 8:55 129 124-136 1150 178 170-196 10/4
7.50 1:09:49 4:28 8:56 128 125-131 1143 177 174-180 3/13
8.00 1:14:21 4:32 9:04 126 122-130 1143 176 168-186 5/5
8.50 1:19:00 4:40 9:19 124 122-127 1156 174 170-178 5/5
9.00 1:23:25 4:25 8:49 126 124-129 1111 176 172-180 4/3
9.50 1:27:56 4:31 9:02 126 124-128 1138 176 172-180 4/3
10.00 1:32:39 4:43 9:27 126 122-132 1190 174 172-180 4/3
10.50 1:37:19 4:40 9:19 125 119-128 1165 175 170-182 11/9
11.00 1:42:03 4:44 9:28 126 124-130 1192 176 172-180 5/6
11.50 1:46:40 4:37 9:14 127 121-134 1174 175 170-180 10/10
12.00 1:51:07 4:27 8:54 129 124-135 1149 176 172-180 3/3
12.02 1:51:20 13 8:27 134 134-135 1133 176 174-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 9:19
    21 2.5% 9:22
    19 2.0% 10:09

  • Cadence Distribution

    177 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 12 1:48:02 9:16
    Pause 2.9 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.96% More
    800m 4:14 8:31 49.34% More
    1km 5:20 8:35 51.01% More
    Mile 8:37 8:37 53.63% More
    5k 27:50 8:57 56.54% More
    5 miles 45:23 9:05 56.64% More
    10k 56:33 9:06 56.86% More
    10 miles 1:32:36 9:16 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.85
    5km 25:15 8:08 62.32
    5M 42:06 8:25 61.06
    10km 53:10 8:33 60.47
    10M 1:28:39 8:52 60.05
    Half 1:58:29 9:03 59.05
    20M 3:06:39 9:20 59.40
    Mara 4:09:27 9:31 59.27
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