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Sun 10th Nov 2024 at 7:44am by chicken head

Run > General
  • Time
    1:09:10
  • Miles
    6.25
  • Min/mi
    11:04
  • Pacing
    59.1%
  • WAVA
    55.94
  • Stride(cm)
    78
  • Cals
    423
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1424
  • Asc(m)
    269
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 119/137bpm [1344b/mi] 68cal 5.31/6.66mph
2) 1mi - 11:24(11:24/mi) 127/140bpm [1449b/mi] 71cal 5.26/6.45mph
3) 1mi - 10:49(10:49/mi) 128/144bpm [1386b/mi] 66cal 5.54/6.62mph
4) 1mi - 11:01(11:01/mi) 137/149bpm [1508b/mi] 72cal 5.45/6.68mph
5) 1mi - 10:22(10:22/mi) 133/152bpm [1379b/mi] 58cal 5.79/6.8mph
6) 1mi - 11:51(11:51/mi) 133/146bpm [1576b/mi] 72cal 5.06/6.72mph
7) 0.25mi - 2:24(9:32/mi) 142/148bpm [1355b/mi] 16cal 6.29/6.74mph
11:18 11:24 10:49 11:01 10:22 11:51 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +20 13:47 106 75-122 1461 183 176-190 18/8
0.50 6:18 2:52 +9 11:26 120 112-127 1373 187 184-190 15/20
0.75 9:22 3:04 +9 12:16 128 119-137 1570 188 182-192 13/20
1.00 12:02 2:40 +7 10:39 122 112-129 1300 191 186-196 13/22
1.25 15:10 3:07 12:29 125 117-132 1561 183 176-192 19/3
1.50 19:05 3:56 +1:00 15:42 119 107-128 1868 189 182-194 17/7
1.75 21:38 2:33 10:12 131 126-137 1336 186 182-190 15/10
2.00 24:49 3:11 +22 12:42 133 128-140 1689 185 92-198 10/13
2.25 30:46 5:57 +2:52 23:49 116 95-133 2763 186 86-196 18/17
2.50 33:15 2:29 9:55 129 116-138 1279 189 184-194 18/13
2.75 35:52 2:38 10:30 139 133-143 1460 187 184-188 10/20
3.00 38:30 2:38 10:32 136 129-140 1432 187 184-188 14/10
3.25 41:13 2:43 10:53 137 131-144 1491 185 182-188 10/10
3.50 43:39 2:26 9:43 139 134-144 1350 187 184-192 8/19
3.75 46:35 2:56 11:45 142 134-148 1669 179 170-186 19/10
4.00 53:01 6:25 +3:31 25:42 128 104-149 3290 187 168-200 16/9
4.25 55:47 2:46 +11 11:04 129 107-143 1428 191 186-214 5/18
4.50 59:56 4:09 +1:17 16:37 125 113-135 2078 185 94-192 18/11
4.75 1:02:24 2:28 9:51 135 116-146 1330 189 186-192 10/22
5.00 1:05:01 2:37 +9 10:28 145 137-152 1517 188 180-194 8/30
5.25 1:08:28 3:27 +19 13:47 137 132-143 1888 179 90-190 29/16
5.50 1:11:27 2:59 11:57 132 123-136 1578 174 94-190 19/3
5.75 1:15:37 4:10 +1:17 16:40 126 97-144 2101 183 104-194 4/12
6.00 1:18:37 3:00 +9 11:59 138 132-144 1655 185 180-188 20/8
6.25 1:21:00 2:23 9:34 142 137-147 1358 187 184-192 5/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.8% 12:18
    24 9.3% 13:34
    20 10.6% 30:37
    19 6.9% 13:03
    17 9.0% 12:12
    11 7.3% 11:12

  • Cadence Distribution

    185 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 186 6.2 1:13:12 12:38
    Walk 2.8 106 0.1 2:26 31:08
    Still 0.7 - - 38 -
    Pause 5.5 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 46.30% More
    800m 4:59 10:02 49.64% More
    1km 6:20 10:12 50.57% More
    Mile 10:24 10:24 51.55% More
    5k 38:24 12:22 48.75% More
    5 miles 1:04:49 12:58 47.31% More
    10k 1:20:23 12:56 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 54.04
    5km 32:58 10:37 56.79
    5M 54:36 10:55 56.16
    10km 1:08:44 11:04 55.94
    10M 1:53:50 11:23 55.87
    Half 2:31:33 11:34 54.93
    20M 3:57:20 11:52 55.49
    Mara 5:15:59 12:04 55.38
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