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Sun 10th Nov 2024 at 8:05am by Joe C

Run > General

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Time
1:27:04
Miles
10.26
Min/mi
8:29
Pacing
71.8%
WAVA
61.10
Stride(cm)
111
Cals
1110
Cadence
171
BPM
143
B/mi
1210
Asc(m)
397
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 130/140bpm [1085b/mi] 102cal
2) 1mi - 8:29(8:29/mi) 139/142bpm [1179b/mi] 108cal
3) 1mi - 8:48(8:48/mi) 144/155bpm [1266b/mi] 116cal
4) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 126cal
5) 1mi - 9:00(9:00/mi) 149/158bpm [1340b/mi] 117cal
6) 1mi - 9:43(9:43/mi) 155/161bpm [1507b/mi] 131cal
7) 1mi - 8:44(8:44/mi) 147/154bpm [1285b/mi] 109cal
8) 1mi - 7:41(7:41/mi) 143/153bpm [1098b/mi] 93cal
9) 1mi - 7:21(7:21/mi) 132/139bpm [969b/mi] 91cal
10) 1mi - 7:28(7:28/mi) 138/151bpm [1030b/mi] 94cal
11) 0.26mi - 1:59(7:44/mi) 146/158bpm [1129b/mi] 23cal

8:21 8:29 8:48 9:31 9:00 9:43 8:44 7:41 7:21 7:28 1:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	122 94-132	1018	172 156-238	6/45
1.00	8:21	4:11	8:21	136 133-139	1136	173 170-178	23/28
1.50	12:26	4:05	8:11	139 137-142	1137	173 172-176	18/27
2.00	16:50	4:23	8:47	139 134-142	1220	171 168-174	19/21
2.50	21:07	4:17	8:35	139 131-144	1192	171 168-174	29/11
3.00	25:38	4:31	9:01	150 143-155	1353	172 170-180	32/9
3.50	30:18	4:41	9:21	149 145-152	1394	172 170-178	38/3
4.00	35:09	4:50	9:41	152 148-160	1472	171 168-174	48/8
4.50	39:31	4:22	8:45	151 145-158	1321	172 170-178	25/17
5.00	44:09	4:37	9:15	146 143-151	1350	172 170-174	42/5
5.50	49:05	4:56	9:53	155 150-159	1532	170 166-174	41/3
6.00	53:52	4:47	9:34	155 148-161	1482	170 166-174	49/3
6.50	58:17	4:25	8:50	147 142-153	1299	171 168-176	18/6
7.00	1:03:10	4:53 +34	9:46	146 137-152	1427	171 160-180	11/21
7.50	1:07:09	3:59	7:57	147 143-153	1169	171 168-174	13/17
8.00	1:10:51	3:42	7:24	140 130-145	1037	170 166-176	4/41
8.50	1:14:29	3:38	7:15	132 129-135	958	168 166-172	0/74
9.00	1:18:12	3:43	7:26	133 128-139	989	168 164-174	3/55
9.50	1:21:57	3:46	7:31	139 133-142	1045	169 166-180	5/45
10.00	1:27:19	5:21 +1:39	10:43	136 107-151	1457	174 166-178	15/21
10.26	1:30:18	2:59 +1:01	11:41	146 126-158	1705	174 166-178	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
138	4.3%	9:23
46	9.3%	9:40
36	4.2%	9:29
33	5.7%	8:51
16	6.2%	8:39
14	4.0%	8:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	10.3	1:26:59	8:38
Walk	1.8	116	0	1:41	INF:00:00
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.20%	More
800m	3:33	7:09	57.40%	More
1km	4:27	7:10	59.54%	More
Mile	7:15	7:15	62.17%	More
5k	24:26	7:52	62.79%	More
5 miles	42:13	8:27	59.31%	More
10k	53:20	8:35	58.68%	More
10 miles	1:27:12	8:43	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:32	7:54	62.53
5M	40:38	8:08	61.61
10km	51:10	8:14	61.16
10M	1:24:44	8:28	61.12
Half	1:52:49	8:37	60.31
20M	2:56:39	8:50	61.03
Mara	3:55:12	8:59	61.12

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