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Sun 10th Nov 2024 at 5:38am by Dicko

Bike > General
  • Time
    2:50:39
  • Miles
    32.79
  • Mph
    11.5
  • Cals
    1445
  • BPM
    129
  • B/mi
    671
  • Asc(m)
    761
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5km - 17:44(3:33/km) 131/160bpm [465b/km] 155cal 16.91/51.33kmph
2) 5km - 15:13(3:03/km) 135/155bpm [411b/km] 139cal 19.72/39.85kmph
3) 5km - 17:04(3:25/km) 131/157bpm [447b/km] 149cal 17.57/41.94kmph
4) 5km - 16:09(3:14/km) 131/154bpm [423b/km] 140cal 18.58/35.67kmph
5) 5km - 14:43(2:57/km) 133/159bpm [392b/km] 131cal 20.38/41.37kmph
6) 5km - 16:46(3:21/km) 130/157bpm [436b/km] 145cal 17.9/40.06kmph
7) 5km - 15:14(3:03/km) 118/132bpm [360b/km] 109cal 19.69/30.02kmph
8) 5km - 16:41(3:20/km) 118/135bpm [394b/km] 119cal 17.98/28.84kmph
9) 5km - 18:32(3:42/km) 130/155bpm [482b/km] 159cal 16.19/36.19kmph
10) 5km - 13:47(2:45/km) 129/152bpm [356b/km] 117cal 21.75/38.78kmph
11) 2.78km - 8:46(3:09/km) 137/161bpm [433b/km] 82cal 19/40.43kmph
17:44 15:13 17:04 16:09 14:43 16:46 15:14 16:41 18:32 13:47 8:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:05 7:05 8.48 119 82-145 842 149/13
2.00 12:35 5:30 10.90 141 106-160 776 64/1
3.00 17:10 4:36 13.06 136 124-150 625 16/52
4.00 21:14 4:04 14.76 128 106-145 520 22/40
5.00 25:49 4:34 13.12 129 101-155 590 26/37
6.00 31:57 6:08 9.78 142 119-155 871 42/11
7.00 36:19 4:22 13.73 125 106-150 546 18/49
8.00 41:16 4:57 12.12 131 99-152 648 34/31
9.00 48:57 7:41 7.81 138 114-157 1061 34/11
10.00 52:13 3:16 18.35 117 105-144 383 14/51
11.00 1:03:28 11:14 +5:56 5.34 128 102-143 1439 27/10
12.00 1:09:09 5:41 10.55 132 112-149 751 35/5
13.00 1:16:38 7:29 8.02 148 138-158 1107 55/1
14.00 1:20:46 4:08 14.50 133 109-159 550 50/9
15.00 1:23:50 3:04 19.56 113 94-125 347 4/105
16.00 1:32:41 8:51 +2:19 6.78 138 108-156 1221 42/3
17.00 1:37:06 4:26 13.56 127 105-149 562 26/43
18.00 1:42:20 5:14 11.47 132 109-157 690 28/27
19.00 1:47:40 5:19 11.27 116 103-128 617 5/22
20.00 1:51:38 3:59 15.08 121 113-132 482 3/26
21.00 1:57:07 5:28 10.96 117 103-128 640 8/15
22.00 2:02:40 5:33 10.80 116 97-132 644 9/12
23.00 2:07:58 5:18 11.33 121 99-135 641 11/19
24.00 2:13:01 5:04 11.85 114 95-124 577 5/18
25.00 2:20:38 7:37 +2:07 7.88 119 100-133 906 12/6
26.00 2:26:25 5:47 10.37 125 109-138 723 21/8
27.00 2:33:12 6:47 8.84 126 108-155 855 9/5
28.00 2:38:33 5:21 11.23 141 111-153 754 41/14
29.00 2:42:59 4:26 13.54 136 114-146 602 38/10
30.00 2:47:41 4:42 12.78 121 100-140 568 11/66
31.00 2:51:54 4:14 14.19 130 108-152 550 21/35
32.00 2:57:27 5:33 10.82 147 131-161 815 44/8
32.79 3:00:58 3:31 13.53 121 105-146 537 5/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    105 4.9% 8.3
    89 5.0% 7.0
    54 2.9% 5.1
    49 3.8% 5.9
    42 4.5% 8.8
    33 4.4% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:20 2:41 More
    1km 1:46 2:51 More
    Mile 3:01 3:01 More
    5k 12:14 3:56 More
    5 miles 22:32 4:30 More
    10k 27:40 4:27 More
    10 miles 50:06 5:01 More
    Half 1:09:37 5:19 More
    20 miles 1:45:29 5:16 More
    Mara 2:25:26 5:33 More
    50k 2:48:35 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:28 4:51
    20km 1:01:01 4:55
    15 miles 1:14:29 4:58
    20 miles 1:41:03 5:03
    40km 2:07:13 5:07
    25 miles 2:08:00 5:07
    42km 2:13:58 5:08
    50 miles 4:26:53 5:20
    56 miles 5:00:57 5:22
    100 miles 9:16:27 5:34
    112 miles 10:27:28 5:36
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