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Sun 10th Nov 2024 at 3:15pm by danyul

Walk > General
  • warm
  • Time
    13:04
  • Miles
    0.58
  • Min/mi
    22:32
  • Stride(cm)
    66
  • Cals
    106
  • Cadence
    109
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2239
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 13:04(22:22/mi) 104/116bpm [2327b/mi] 106cal 55/59rpm 2.68/4.36mph
13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 91 65-111 2386 108 104-110 13/0
0.13 2:55 1:17 20:29 108 107-109 2213 111 110-112 4/5
0.19 4:16 1:21 21:35 109 109-110 2353 111 106-118 0/18
0.25 5:42 1:26 22:49 107 105-111 2441 112 108-118 5/14
0.31 7:00 1:19 20:58 107 99-116 2244 110 108-112 16/0
0.38 8:18 1:18 20:49 99 97-100 2061 109 106-112 5/1
0.44 9:37 1:18 20:55 102 100-103 2133 109 108-112 4/0
0.50 10:54 1:17 20:37 103 102-105 2124 109 108-110 3/5
0.56 12:31 1:37 25:51 104 104-105 2689 110 108-112 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 21:56

  • Cadence Distribution

    109 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:31 21:09 More
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