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Sun 10th Nov 2024 at 9:54am by danyul

Walk > General
  • warm
  • Time
    27:07
  • Miles
    0.82
  • Min/mi
    33:04
  • Stride(cm)
    45
  • Cals
    168
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2890
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82mi - 27:07(33:16/mi) 94/133bpm [3128b/mi] 168cal 54/59rpm 1.8/3.67mph
27:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 101 96-106 2346 105 98-110 13/0
0.13 3:15 1:48 28:49 105 97-111 3025 110 106-118 4/8
0.19 4:37 1:22 21:50 109 104-113 2380 109 106-112 5/7
0.25 5:59 1:22 21:53 110 107-113 2408 109 108-112 5/0
0.31 7:21 1:21 21:43 108 106-110 2346 109 106-114 1/2
0.38 8:39 1:19 20:58 104 95-113 2180 109 108-110 0/0
0.44 9:58 1:19 20:57 103 101-104 2158 109 108-110 0/5
0.50 11:21 1:24 22:19 108 104-110 2410 108 104-110 0/0
0.56 12:49 1:28 23:29 106 104-107 2489 106 106-106 0/0
0.63 14:33 1:44 27:40 111 86-128 3071 108 104-118 0/0
0.69 22:51 8:18 2:12:45 77 58-133 10222 107 88-118 14/13
0.75 25:07 2:16 36:14 83 68-96 3007 107 102-118 4/1
0.81 27:05 1:58 31:29 89 87-90 2803 109 100-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 26:08
    11 5.1% 33:36

  • Cadence Distribution

    108 avge / 118 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:49 21:46 More
    1km 14:25 23:12 More
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