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Sun 10th Nov 2024 at 6:21am by Oirad82

Run > General
  • Time
    1:18:02
  • Miles
    9.33
  • Min/mi
    8:22
  • Pacing
    86.7%
  • WAVA
    54.75
  • Stride(cm)
    102
  • Cals
    1168
  • Cadence
    188
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1384
  • Asc(m)
    399
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 145/161bpm [815b/km] 74cal
2) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 79cal
3) 1km - 5:23(5:23/km) 160/163bpm [861b/km] 78cal
4) 1km - 5:24(5:24/km) 162/169bpm [876b/km] 79cal
5) 1km - 5:14(5:14/km) 161/165bpm [841b/km] 78cal
6) 1km - 5:16(5:16/km) 163/167bpm [859b/km] 77cal
7) 1km - 5:14(5:14/km) 164/168bpm [859b/km] 78cal
8) 1km - 5:09(5:09/km) 171/175bpm [880b/km] 79cal
9) 1km - 5:04(5:04/km) 169/171bpm [855b/km] 77cal
10) 1km - 5:05(5:05/km) 169/172bpm [859b/km] 77cal
11) 1km - 5:20(5:20/km) 173/178bpm [924b/km] 82cal
12) 1km - 4:43(4:43/km) 171/175bpm [808b/km] 73cal
13) 1km - 5:00(5:00/km) 175/177bpm [874b/km] 78cal
14) 1km - 4:50(4:50/km) 178/180bpm [861b/km] 77cal
15) 1km - 5:07(5:07/km) 176/181bpm [901b/km] 80cal
16) 0.02km - 7(8:06/km) 169/170bpm [1370b/km] 2cal
5:37 5:27 5:23 5:24 5:14 5:16 5:14 5:09 5:04 5:05 5:20 4:43 5:00 4:50 5:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 +41 12:22 123 77-155 1522 176 158-184 5/41
0.50 5:16 2:10 8:40 155 153-160 1344 185 182-188 13/9
0.75 7:27 2:11 8:44 159 157-161 1389 186 182-188 12/4
1.00 9:39 2:12 8:49 159 156-161 1401 187 182-190 10/13
1.25 11:49 2:11 8:42 157 154-161 1367 188 186-192 3/9
1.50 14:01 2:11 8:45 161 158-163 1408 187 184-188 8/15
1.75 16:05 2:04 8:17 160 158-161 1325 187 186-190 8/6
2.00 18:19 2:14 8:55 160 158-163 1428 187 184-188 14/20
2.25 20:30 2:11 8:46 160 158-161 1402 186 182-188 14/14
2.50 22:40 2:10 8:40 166 161-169 1438 184 182-188 12/2
2.75 24:45 2:05 8:19 159 156-162 1321 187 184-188 10/29
3.00 26:55 2:11 8:43 162 157-164 1411 187 184-188 18/4
3.25 29:00 2:05 8:20 163 160-165 1359 189 186-192 13/7
3.50 31:07 2:06 8:25 164 160-167 1381 189 186-192 6/16
3.75 33:15 2:08 8:34 162 159-165 1387 189 182-192 13/8
4.00 35:22 2:07 8:26 162 159-164 1367 188 182-190 13/12
4.25 37:29 2:07 8:28 166 164-168 1406 186 184-188 15/9
4.50 39:31 2:03 8:10 168 166-170 1373 186 184-188 9/28
4.75 41:37 2:06 8:25 171 168-172 1440 188 184-190 13/21
5.00 43:41 2:04 8:14 173 170-175 1425 187 182-190 35/14
5.25 45:43 2:03 8:10 169 167-170 1380 188 178-192 24/6
5.50 47:46 2:02 8:09 169 166-169 1378 191 188-194 17/18
5.75 49:45 1:59 7:56 169 167-171 1342 192 188-194 8/9
6.00 51:57 2:12 8:48 168 167-170 1477 191 186-194 19/16
6.25 53:48 1:51 7:23 171 169-173 1263 189 186-192 23/9
6.50 56:00 2:12 8:49 175 171-177 1542 187 180-190 6/33
6.75 58:09 2:09 8:38 171 168-173 1475 186 178-188 36/30
7.00 1:00:02 1:53 7:34 168 166-172 1270 188 186-192 20/11
7.25 1:02:01 1:58 7:53 171 168-175 1347 189 186-194 2/27
7.50 1:03:59 1:58 7:53 175 174-176 1379 191 188-196 7/10
7.75 1:06:00 2:01 8:03 176 174-177 1417 194 190-196 5/3
8.00 1:08:00 2:01 8:03 175 173-175 1408 194 190-196 6/7
8.25 1:09:56 1:56 7:45 176 173-179 1363 195 190-198 4/5
8.50 1:11:54 1:57 7:49 178 177-179 1391 193 188-198 8/7
8.75 1:13:51 1:57 7:50 178 177-180 1393 193 190-198 7/9
9.00 1:15:55 2:04 8:15 177 176-181 1461 188 186-190 8/8
9.25 1:17:59 2:04 8:15 174 170-176 1436 186 180-188 10/9
9.33 1:18:43 44 9:20 171 169-173 1597 180 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.0% 8:47
    27 9.3% 8:16
    24 7.7% 8:12
    19 12.2% 8:57
    17 8.4% 9:29
    14 11.5% 7:37

  • Cadence Distribution

    188 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 9.3 1:18:02 8:22
    Walk 0.9 126 0 41 15:01:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.85% More
    800m 3:44 7:31 48.31% More
    1km 4:43 7:36 49.95% More
    Mile 7:47 7:47 51.94% More
    5k 24:50 7:59 55.32% More
    5 miles 40:30 8:06 55.09% More
    10k 50:45 8:10 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.21
    5km 24:20 7:50 56.44
    5M 40:17 8:03 55.38
    10km 50:43 8:10 54.87
    10M 1:23:59 8:24 54.70
    Half 1:51:49 8:32 53.91
    20M 2:55:06 8:45 54.54
    Mara 3:53:08 8:54 54.63
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