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Sat 9th Nov 2024 at 5:31pm by TBR (TheBeardRunner)

Run > Race
  • Good
  • Time
    54:20
  • Miles
    6.28
  • Min/mi
    8:39
  • Pacing
    96.1%
  • WAVA
    59.81
  • Stride(cm)
    104
  • Cals
    648
  • Cadence
    178
  • BPM
    186
  • %MHR
    96.7
  • B/mi
    1606
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Rutland Night 10k Race. Great vibes!

) 1mi - 8:42(8:42/mi) 171/190bpm [1488b/mi] 90cal 6.9/7.37mph
2) 1mi - 8:41(8:41/mi) 183/194bpm [1590b/mi] 97cal 6.91/7.03mph
3) 1mi - 8:44(8:44/mi) 187/195bpm [1634b/mi] 102cal 6.87/7.1mph
4) 1mi - 8:39(8:39/mi) 194/200bpm [1680b/mi] 108cal 6.93/7.43mph
5) 1mi - 8:37(8:37/mi) 197/204bpm [1698b/mi] 111cal 6.96/7.53mph
6) 1mi - 8:33(8:33/mi) 197/202bpm [1685b/mi] 110cal 7.01/7.39mph
7) 0.28mi - 2:22(8:33/mi) 195/201bpm [1668b/mi] 30cal 7.02/7.12mph
8:42 8:41 8:44 8:39 8:37 8:33 2:22
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 89-156 1187 183 178-190 2/1
0.50 4:26 2:14 8:57 173 141-189 1550 182 176-190 11/0
0.75 6:34 2:08 8:30 185 181-189 1573 186 178-190 1/3
1.00 8:42 2:08 8:32 183 181-187 1560 184 180-186 0/11
1.25 10:52 2:10 8:41 180 174-183 1564 184 182-186 6/1
1.50 13:01 2:09 8:37 182 179-185 1568 181 178-184 1/6
1.75 15:11 2:10 8:40 184 179-194 1596 181 178-184 4/3
2.00 17:22 2:10 8:42 188 183-193 1635 178 176-184 2/1
2.25 19:33 2:11 8:44 186 182-191 1624 177 174-180 1/2
2.50 21:42 2:09 8:38 188 185-194 1622 177 174-186 6/1
2.75 23:52 2:10 8:40 188 185-194 1629 176 174-180 6/2
3.00 26:08 2:15 9:01 187 180-193 1687 176 172-184 10/3
3.25 28:19 2:12 8:46 191 187-196 1675 176 172-184 8/13
3.50 30:27 2:08 8:32 194 191-197 1656 176 172-182 11/3
3.75 32:38 2:10 8:42 195 191-199 1696 176 172-180 0/18
4.00 34:46 2:09 8:35 195 191-198 1673 176 174-182 4/4
4.25 36:54 2:07 8:30 197 195-202 1674 177 170-180 5/3
4.50 39:09 2:16 9:02 198 195-202 1789 174 174-176 0/6
4.75 41:21 2:12 8:48 198 193-201 1741 176 174-180 2/3
5.00 43:24 2:03 8:12 195 192-200 1599 176 174-178 11/2
5.25 45:32 2:08 8:31 196 192-201 1668 174 170-178 6/2
5.50 47:41 2:09 8:37 199 195-202 1713 174 172-174 1/5
5.75 49:49 2:08 8:33 196 191-202 1676 174 174-174 5/3
6.00 51:57 2:08 8:33 197 193-202 1684 174 174-176 5/1
6.25 54:07 2:10 8:39 195 189-199 1688 174 170-176 4/3
6.28 54:20 13 7:59 192 192-192 1533 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:13
    13 6.4% 9:05
    13 3.9% 8:21
    10 1.3% 8:41

  • Cadence Distribution

    178 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.26% More
    800m 4:07 8:18 50.63% More
    1km 5:13 8:23 52.20% More
    Mile 8:28 8:28 54.57% More
    5k 26:42 8:35 58.95% More
    5 miles 43:12 8:38 59.51% More
    10k 53:42 8:39 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.13
    5km 24:46 7:58 63.54
    5M 42:08 8:26 61.01
    10km 53:42 8:39 59.87
    10M 1:31:19 9:08 58.30
    Half 2:03:26 9:25 56.69
    20M 3:17:56 9:54 56.02
    Mara 4:27:32 10:13 55.26
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