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Sat 9th Nov 2024 at 2:46pm by Ohizak

Run > General

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Time
31:16
Miles
3.14
Min/mi
9:57
Pacing
86.9%
Stride(cm)
94
Cals
377
Cadence
172
BPM
129
%MHR
75.2
B/mi
1281
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 128/135bpm [1312b/mi] 124cal 5.85/6.43mph
2) 1mi - 10:04(10:04/mi) 127/133bpm [1278b/mi] 119cal 5.96/7.26mph
3) 1mi - 9:36(9:36/mi) 133/141bpm [1277b/mi] 118cal 6.25/6.95mph
4) 0.14mi - 1:21(9:25/mi) 133/137bpm [1252b/mi] 16cal 6.37/6.43mph

10:15 10:04 9:36 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	117 91-133	1128	176 172-178	5/2
0.25	2:28	1:16	10:05	130 125-134	1311	173 170-176	8/3
0.38	3:50	1:22	10:57	128 125-131	1402	172 170-174	8/7
0.50	5:30	1:40 +26	13:18	124 115-131	1650	176 172-184	5/8
0.63	6:46	1:16	10:11	130 127-132	1323	174 174-176	3/2
0.75	8:03	1:17	10:12	131 128-133	1337	173 170-176	3/2
0.88	9:22	1:19	10:32	128 127-130	1348	171 170-174	3/2
1.00	10:41	1:19	10:31	128 127-130	1347	170 168-172	2/3
1.13	12:00	1:19	10:35	131 129-133	1386	170 168-176	2/1
1.25	13:14	1:14	9:55	127 125-131	1260	171 170-172	3/6
1.38	14:30	1:16	10:04	126 122-129	1269	170 170-172	5/4
1.50	15:52	1:22	10:55	123 121-127	1343	169 166-170	3/3
1.63	17:09	1:17	10:13	124 120-127	1268	170 168-172	7/1
1.75	18:21	1:13	9:42	127 125-130	1232	171 170-172	2/8
1.88	19:34	1:12	9:39	128 127-129	1236	171 170-172	1/4
2.00	21:04	1:30 +19	11:58	126 120-132	1509	173 170-176	3/1
2.13	22:15	1:11	9:30	133 131-136	1264	171 170-172	6/3
2.25	23:29	1:14	9:53	129 127-133	1274	171 170-172	2/11
2.38	24:42	1:13	9:46	127 124-133	1240	170 170-170	11/3
2.50	25:51	1:09	9:10	133 129-136	1219	172 170-176	1/9
2.63	27:00	1:09	9:10	135 129-139	1237	172 170-174	3/4
2.75	28:15	1:16	10:04	138 134-141	1390	171 168-174	8/3
2.88	29:26	1:11	9:27	135 132-138	1276	173 172-176	1/5
3.00	30:40	1:13	9:48	133 130-136	1302	171 170-174	6/7
3.13	31:50	1:10	9:23	133 131-135	1247	171 170-172	4/3
3.14	32:01	11	9:46	137 137-137	1338	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.6%	9:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	3.1	31:12	10:10
Still	0.2	-	-	4	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	31:38	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:12	10:14
10km	1:04:28	10:22
10M	1:46:45	10:41
Half	2:22:07	10:51
20M	3:42:33	11:08
Mara	4:56:18	11:19

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