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Sat 9th Nov 2024 at 2:04pm by Stuart28

Walk > General
  • Time
    1:07:05
  • Miles
    3.33
  • Min/mi
    20:09
  • Stride(cm)
    75
  • Cals
    358
  • Cadence
    107
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1229
  • Asc(m)
    259
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 62/84bpm [882b/km] 75cal 45/78rpm 4.22/5.88kmph
2) 1km - 12:02(12:02/km) 58/68bpm [698b/km] 63cal 52/56rpm 4.99/5.31kmph
3) 1km - 12:52(12:52/km) 64/75bpm [823b/km] 68cal 48/55rpm 4.67/5.44kmph
4) 1km - 11:47(11:47/km) 61/75bpm [719b/km] 65cal 53/57rpm 5.09/5.51kmph
5) 1km - 11:54(11:54/km) 60/71bpm [714b/km] 64cal 52/71rpm 5.04/5.64kmph
6) 0.36km - 4:17(11:57/km) 58/66bpm [693b/km] 23cal 52/60rpm 5.02/5.64kmph
14:14 12:02 12:52 11:47 11:54 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:57 72 58-84 2012 108 102-116 17/7
0.25 6:13 2:43 21:48 61 52-65 1329 110 108-112 14/18
0.38 8:35 2:22 18:52 59 52-66 1113 109 90-114 15/13
0.50 11:19 2:45 21:57 58 53-64 1273 103 86-124 12/20
0.63 14:19 3:00 23:59 55 46-60 1320 94 80-154 11/8
0.75 16:50 2:31 20:10 54 50-58 1089 102 96-106 17/15
0.88 19:17 2:27 19:36 61 53-68 1195 105 102-108 22/15
1.00 21:40 2:23 19:00 62 59-68 1178 107 104-112 10/15
1.13 23:59 2:19 18:30 59 54-63 1092 106 102-110 14/23
1.25 26:23 2:24 19:15 60 53-71 1155 107 104-112 16/11
1.38 28:46 2:23 19:01 64 57-70 1217 107 104-110 7/11
1.50 31:23 2:37 20:59 67 62-75 1406 106 90-110 13/4
1.63 33:55 2:31 20:12 66 59-72 1333 105 96-110 7/7
1.75 36:49 2:55 23:16 65 55-71 1512 99 90-104 10/11
1.88 39:21 2:32 20:12 57 53-63 1152 104 100-108 13/3
2.00 41:45 2:25 19:17 65 55-75 1253 108 104-112 9/13
2.13 44:10 2:25 19:18 58 54-61 1120 109 98-112 14/7
2.25 46:34 2:24 19:09 60 53-68 1149 106 90-112 5/14
2.38 48:55 2:21 18:47 60 54-65 1127 110 104-112 9/10
2.50 51:11 2:17 18:13 59 55-64 1074 111 108-114 9/14
2.63 53:34 2:23 19:04 62 56-68 1183 110 106-112 12/14
2.75 55:56 2:22 18:56 64 58-71 1211 110 106-112 9/7
2.88 58:21 2:25 19:20 59 55-63 1141 111 106-112 11/1
3.00 1:00:49 2:28 19:46 59 55-64 1166 113 108-142 8/8
3.13 1:03:08 2:19 18:32 57 50-67 1056 111 104-116 7/9
3.25 1:05:23 2:15 17:57 59 52-65 1059 113 110-116 8/11
3.33 1:07:05 1:42 21:43 58 56-62 1260 112 110-114 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 19:49

  • Cadence Distribution

    107 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:14 18:34 More
    1km 11:36 18:40 More
    Mile 18:48 18:48 More
    5k 1:01:09 19:41 More
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