or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:37am by Forrest Jooligan

Run > Warm Down
  • Time
    18:50
  • Miles
    1.82
  • Min/mi
    10:21
  • Pacing
    92.6%
  • WAVA
    45.91
  • Stride(cm)
    103
  • Cals
    214
  • Cadence
    151
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1337
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:18(10:37/mi) 123/130bpm [1307b/mi] 34cal 5.65/6.12mph
2) 0.31mi - 3:22(10:50/mi) 126/128bpm [1365b/mi] 37cal 5.54/5.93mph
3) 0.31mi - 3:12(10:18/mi) 129/132bpm [1329b/mi] 37cal 5.82/6.28mph
4) 0.31mi - 3:09(10:09/mi) 132/134bpm [1341b/mi] 38cal 5.91/6.26mph
5) 0.31mi - 3:05(9:54/mi) 134/135bpm [1327b/mi] 37cal 6.06/6.55mph
6) 0.27mi - 2:44(10:19/mi) 132/135bpm [1362b/mi] 31cal 5.81/6.18mph
3:18 3:22 3:12 3:09 3:05 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 108 93-119 1292 147 146-154 3/1
0.13 1:25 40 10:39 124 119-129 1321 148 146-152 3/1
0.19 2:04 39 10:25 129 127-130 1344 149 148-150 2/0
0.25 2:43 39 10:18 128 127-129 1318 151 148-152 3/2
0.31 3:21 38 10:11 128 126-129 1304 149 148-150 2/1
0.38 3:58 38 10:04 126 126-127 1268 149 148-150 2/1
0.44 4:40 41 11:03 126 126-127 1392 149 148-150 2/1
0.50 5:22 42 11:06 126 125-126 1399 148 146-150 3/1
0.56 6:04 43 11:25 126 124-128 1438 147 146-148 2/0
0.63 6:44 39 10:28 126 125-128 1318 150 148-152 3/1
0.69 7:25 42 11:11 128 127-129 1432 150 146-152 5/3
0.75 8:06 41 10:51 127 123-130 1379 150 146-154 4/1
0.81 8:42 35 9:26 129 127-130 1217 151 148-152 3/2
0.88 9:19 37 9:53 131 129-132 1294 152 152-152 2/1
0.94 9:57 39 10:19 131 131-132 1351 152 150-152 3/1
1.00 10:37 39 10:31 132 131-132 1388 152 150-152 2/1
1.06 11:15 38 10:13 132 131-132 1349 152 150-154 2/0
1.13 11:55 40 10:41 132 132-133 1411 152 150-154 2/1
1.19 12:29 34 9:06 133 132-133 1210 152 152-154 3/1
1.25 13:08 38 10:12 133 132-134 1358 152 150-154 3/1
1.31 13:43 36 9:32 134 133-135 1279 152 150-154 2/1
1.38 14:17 34 9:05 133 132-134 1209 152 150-156 3/1
1.44 14:56 39 10:17 134 133-134 1377 153 152-154 3/0
1.50 15:31 35 9:19 134 133-134 1248 153 152-156 2/0
1.56 16:14 43 11:32 133 132-134 1535 149 146-154 6/0
1.63 16:50 36 9:29 134 133-135 1271 152 150-154 2/1
1.69 17:37 47 12:34 131 129-134 1647 150 144-154 6/2
1.75 18:14 37 9:48 132 130-134 1293 151 148-154 4/1
1.81 18:49 35 9:20 133 132-135 1241 153 150-156 0/4
1.82 18:52 3 9:23 132 131-132 1238 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.0% 10:25

  • Cadence Distribution

    151 avge / 156 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 151 1.3 13:26 10:04
    Walk 28.8 147 0.5 5:26 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.47% More
    800m 4:51 9:45 41.71% More
    1km 6:08 9:53 42.88% More
    Mile 10:05 10:05 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.75
    5km 33:12 10:41 45.83
    5M 54:58 11:00 45.15
    10km 1:09:13 11:08 44.81
    10M 1:54:37 11:28 44.78
    Half 2:32:36 11:39 44.18
    20M 3:58:58 11:57 44.71
    Mara 5:18:10 12:09 44.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here