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Sat 9th Nov 2024 at 8:35am by Forrest Jooligan

Run > Warm Up
  • Time
    16:55
  • Miles
    2.01
  • Min/mi
    8:25
  • Pacing
    92.6%
  • WAVA
    56.92
  • Stride(cm)
    124
  • Cals
    212
  • Cadence
    154
  • BPM
    138
  • %MHR
    78.9
  • B/mi
    1162
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:47(8:56/mi) 131/140bpm [1170b/mi] 31cal 6.72/7.64mph
2) 0.31mi - 2:40(8:35/mi) 134/138bpm [1150b/mi] 32cal 6.99/7.35mph
3) 0.31mi - 2:38(8:27/mi) 137/140bpm [1159b/mi] 33cal 7.09/7.64mph
4) 0.31mi - 2:33(8:13/mi) 138/141bpm [1134b/mi] 32cal 7.3/7.53mph
5) 0.31mi - 2:29(8:01/mi) 142/146bpm [1138b/mi] 33cal 7.48/7.72mph
6) 0.31mi - 2:34(8:15/mi) 144/147bpm [1189b/mi] 35cal 7.27/7.78mph
7) 0.15mi - 1:14(8:27/mi) 142/144bpm [1200b/mi] 16cal 7.1/7.62mph
2:47 2:40 2:38 2:33 2:29 2:34 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 113 101-126 967 153 152-156 4/2
0.13 1:09 37 9:50 130 126-135 1279 152 148-156 0/0
0.19 1:43 34 8:57 137 135-138 1225 152 148-154 1/0
0.25 2:15 33 8:41 138 137-140 1198 152 150-156 7/1
0.31 2:47 31 8:24 136 134-138 1142 152 150-156 0/6
0.38 3:21 34 9:03 134 133-135 1213 153 152-156 0/2
0.44 3:53 32 8:32 131 127-135 1119 153 152-154 2/3
0.50 4:26 33 8:50 133 131-134 1174 153 152-154 0/2
0.56 4:58 33 8:41 136 134-137 1182 153 152-156 0/2
0.63 5:27 29 7:43 137 136-138 1057 153 152-154 0/2
0.69 5:59 31 8:22 138 138-139 1155 153 152-156 1/2
0.75 6:32 33 8:48 137 136-139 1205 153 152-154 1/2
0.81 7:02 30 8:05 138 136-140 1115 153 152-154 0/2
0.88 7:36 34 9:00 137 137-138 1232 154 152-156 0/2
0.94 8:06 30 8:07 137 136-137 1112 154 152-156 0/2
1.00 8:38 32 8:31 137 136-138 1166 153 152-156 0/2
1.06 9:09 32 8:24 139 137-140 1168 154 152-154 0/2
1.13 9:40 31 8:09 140 138-141 1142 154 152-156 0/2
1.19 10:11 31 8:13 135 130-138 1110 155 152-158 0/3
1.25 10:40 29 7:51 140 138-141 1098 157 154-158 1/3
1.31 11:11 31 8:13 139 138-140 1142 156 154-156 0/3
1.38 11:40 29 7:39 142 140-143 1086 157 154-158 1/4
1.44 12:10 30 8:03 143 142-143 1152 157 156-158 0/2
1.50 12:41 31 8:23 143 143-145 1200 156 156-158 1/2
1.56 13:11 30 7:59 145 144-146 1158 158 156-160 1/3
1.63 13:40 29 7:45 145 144-146 1124 157 156-158 1/2
1.69 14:10 30 7:58 145 144-145 1156 158 156-160 1/2
1.75 14:37 26 7:04 146 145-147 1031 156 154-158 1/3
1.81 15:11 35 9:14 144 143-145 1330 156 152-158 1/1
1.88 15:45 34 8:56 142 141-143 1269 153 148-156 2/3
1.94 16:18 33 8:47 142 141-144 1248 154 152-158 2/1
2.00 16:51 33 8:48 142 141-143 1250 154 152-156 1/2
2.01 16:57 6 9:28 143 143-143 1354 156 156-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 154 1.9 15:58 8:23
    Walk 5.7 149 0.1 58 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.26% More
    800m 3:52 7:47 52.23% More
    1km 4:53 7:52 53.87% More
    Mile 8:04 8:04 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.39
    5km 26:50 8:38 56.70
    5M 44:27 8:53 55.84
    10km 55:58 9:00 55.42
    10M 1:32:40 9:16 55.38
    Half 2:03:23 9:25 54.64
    20M 3:13:12 9:40 55.30
    Mara 4:17:14 9:49 55.38
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