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Sat 9th Nov 2024 at 5:04pm by Alpine Geoff

Bike > General
  • Time
    1:14:40
  • Miles
    19.52
  • Mph
    15.7
  • FBI
    68.17
  • Cals
    1009
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:18(5:18/mi) 53cal 11.33/18.16mph
2) 1mi - 4:34(4:34/mi) 44cal 13.15/22.08mph
3) 1mi - 4:12(4:12/mi) 62cal 14.28/26.61mph
4) 1mi - 4:10(4:10/mi) 50cal 14.41/24.11mph
5) 1mi - 3:00(3:00/mi) 56cal 20.01/24.61mph
6) 1mi - 3:07(3:07/mi) 49cal 19.22/25.05mph
7) 1mi - 4:12(4:12/mi) 63cal 14.29/18.85mph
8) 1mi - 3:13(3:13/mi) 49cal 18.62/24.06mph
9) 1mi - 4:31(4:31/mi) 45cal 13.3/18.7mph
10) 1mi - 3:20(3:20/mi) 48cal 17.98/19.31mph
11) 1mi - 4:12(4:12/mi) 64cal 14.31/18.16mph
12) 1mi - 3:11(3:11/mi) 52cal 18.82/26.53mph
13) 1mi - 3:09(3:09/mi) 51cal 19.03/20.89mph
14) 1mi - 3:25(3:25/mi) 49cal 17.55/18.97mph
15) 1mi - 3:37(3:37/mi) 48cal 16.58/18.79mph
16) 1mi - 3:10(3:10/mi) 55cal 18.95/20.94mph
17) 1mi - 3:47(3:47/mi) 51cal 15.84/18.41mph
18) 1mi - 4:38(4:38/mi) 49cal 12.96/16.7mph
19) 1mi - 4:06(4:06/mi) 47cal 14.66/18.72mph
20) 0.52mi - 1:48(3:29/mi) 24cal 17.2/19.16mph
5:18 4:34 4:12 4:10 3:00 3:07 4:12 3:13 4:31 3:20 4:12 3:11 3:09 3:25 3:37 3:10 3:47 4:38 4:06 1:48

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 8:18 8:18 +3:01 7.23 19/13
2.00 13:03 4:45 +11 12.63 13/9
3.00 17:16 4:12 14.27 4/11
4.00 21:25 4:09 14.46 4/17
5.00 24:25 3:01 19.93 29/16
6.00 27:32 3:07 19.27 8/19
7.00 31:44 4:12 14.27 4/23
8.00 35:12 3:28 +14 17.35 19/15
9.00 41:26 6:14 +1:44 9.62 13/30
10.00 44:47 3:21 17.94 2/18
11.00 48:58 4:12 14.30 7/8
12.00 52:09 3:11 18.84 20/3
13.00 55:19 3:09 19.02 14/15
14.00 58:44 3:25 17.55 0/21
15.00 1:02:21 3:37 16.58 1/5
16.00 1:05:31 3:10 18.95 7/10
17.00 1:09:18 3:47 15.84 8/9
18.00 1:14:18 5:00 +22 12.01 11/9
19.00 1:18:23 4:05 14.67 5/5
19.52 1:20:12 1:49 17.09 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.8% 9.9
    33 2.9% 12.6
    20 3.3% 12.8
    16 6.8% 11.0
    11 1.4% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 2:52 2:52 More
    5k 9:54 3:11 More
    5 miles 16:18 3:16 More
    10k 21:11 3:25 More
    10 miles 36:52 3:41 More
    Half 47:42 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:45 3:41
    20km 46:16 3:43
    15 miles 56:29 3:46
    20 miles 1:16:37 3:50
    40km 1:36:28 3:53
    25 miles 1:37:04 3:53
    42km 1:41:35 3:54
    50 miles 3:22:22 4:03
    56 miles 3:48:11 4:04
    100 miles 7:01:55 4:13
    112 miles 7:55:46 4:15
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