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Sat 9th Nov 2024 at 4:00pm by SimonW

Walk > General
  • Time
    30:43
  • Miles
    1.47
  • Min/mi
    20:54
  • Stride(cm)
    71
  • Cals
    195
  • Cadence
    108
  • BPM
    109
  • %MHR
    64
  • B/mi
    2286
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 111/138bpm [2074b/mi] 129cal 53/58rpm 3.21/3.55mph
2) 0.47mi - 12:02(25:43/mi) 104/114bpm [2675b/mi] 66cal 35/73rpm 2.33/4.88mph
18:41 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 125 116-138 2285 112 108-116 11/4
0.13 2:15 1:06 17:36 116 112-118 2041 109 106-112 4/7
0.19 3:27 1:12 19:13 114 112-119 2191 108 106-112 3/8
0.25 4:39 1:12 19:13 113 110-115 2171 110 106-114 5/1
0.31 5:51 1:12 19:19 107 103-111 2068 108 106-112 3/7
0.38 6:59 1:07 18:00 112 110-114 2016 108 108-110 6/4
0.44 8:07 1:08 18:13 117 111-120 2132 108 102-110 14/1
0.50 9:21 1:14 19:39 112 108-118 2200 109 106-112 0/12
0.56 10:33 1:12 19:16 111 109-113 2138 109 106-112 7/8
0.63 11:38 1:05 17:21 107 101-113 1857 108 106-110 5/7
0.69 12:46 1:08 18:03 107 103-113 1931 108 106-112 17/4
0.75 13:55 1:09 18:30 111 106-114 2054 110 106-112 6/18
0.81 15:08 1:13 19:27 110 105-115 2140 109 106-110 6/10
0.88 16:19 1:11 18:49 107 103-111 2013 105 96-112 22/18
0.94 17:29 1:10 18:44 104 102-111 1948 106 102-108 5/13
1.00 18:41 1:12 19:18 108 106-114 2085 108 106-112 9/6
1.06 19:51 1:10 18:34 107 103-111 1987 106 104-108 5/4
1.13 20:56 1:05 17:17 112 108-114 1936 107 104-108 11/5
1.19 22:04 1:08 18:16 108 106-110 1972 108 104-110 14/24
1.25 23:05 1:01 16:16 107 104-111 1740 107 104-108 8/5
1.31 24:16 1:11 18:54 103 102-106 1947 107 104-108 12/6
1.38 25:56 1:40 26:46 104 101-107 2784 108 104-114 1/10
1.44 27:05 1:08 18:11 104 102-107 1891 107 104-108 3/2
1.47 52:37 25:32 +21:55 14:25:35 103 93-111 89154 126 106-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.6% 22:33

  • Cadence Distribution

    108 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:52 17:51 More
    1km 11:15 18:06 More
    Mile 18:21 18:21 More
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