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Sat 9th Nov 2024 at 3:33pm by SimonW

Walk > General
  • Time
    9:43
  • Miles
    0.52
  • Min/mi
    18:41
  • Stride(cm)
    78
  • Cals
    54
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1601
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:43(18:49/mi) 85/99bpm [1600b/mi] 54cal 54/58rpm 3.19/4.07mph
9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 88 82-92 1462 111 106-116 0/1
0.13 2:10 1:08 18:06 87 85-90 1575 109 108-110 1/5
0.19 3:18 1:08 18:09 88 80-93 1597 109 108-110 9/1
0.25 4:43 1:25 22:39 84 69-91 1902 109 104-112 8/6
0.31 5:55 1:12 19:15 74 65-83 1424 110 106-112 4/13
0.38 7:04 1:09 18:20 86 82-89 1577 110 108-112 2/16
0.44 8:18 1:14 19:43 87 84-92 1715 108 106-110 15/2
0.50 9:25 1:07 17:51 93 90-98 1660 108 104-114 2/3
0.52 9:45 20 +2 21:23 92 92-92 1967 108 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.3% 20:05

  • Cadence Distribution

    109 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:19 18:44 More
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