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Sat 9th Nov 2024 at 1:52pm by magnumpti

Walk > General
  • Time
    18:49
  • Miles
    0.87
  • Min/mi
    21:38
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1492
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.87mi - 18:49(21:42/mi) 69/92bpm [1497b/mi] 109cal 52/62rpm
18:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 69 63-76 1671 110 98-120 1/2
0.13 2:49 1:18 20:48 70 65-73 1456 112 110-114 1/0
0.19 4:03 1:14 19:48 74 69-81 1466 114 112-118 0/0
0.25 5:18 1:15 19:55 68 64-74 1355 113 110-114 2/0
0.31 6:37 1:19 21:02 82 70-90 1724 109 106-116 3/0
0.38 7:54 1:17 20:34 83 79-87 1708 112 110-114 0/1
0.44 9:09 1:15 20:00 75 73-79 1500 114 112-116 0/3
0.50 10:25 1:16 20:20 70 65-77 1424 115 114-118 0/4
0.56 11:43 1:18 20:49 63 59-69 1312 114 110-116 0/0
0.63 13:45 2:01 32:21 60 57-63 1941 115 108-118 0/0
0.69 15:04 1:20 21:19 63 58-69 1343 115 110-120 1/0
0.75 16:16 1:12 19:06 70 64-73 1337 115 112-118 1/1
0.81 17:36 1:20 21:26 59 56-63 1265 114 110-118 0/2
0.87 18:49 1:13 22:15 69 60-77 1536 111 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:07 20:20 More
    1km 13:21 21:29 More

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