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Sat 9th Nov 2024 at 8:26am by lach ness monster

Walk > General
  • Time
    1:10:43
  • Miles
    3.47
  • Min/mi
    20:23
  • Stride(cm)
    66
  • Cals
    357
  • Cadence
    119
  • BPM
    77
  • B/mi
    1565
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 75/92bpm [1507b/mi] 98cal 35/72rpm
2) 1mi - 21:14(21:14/mi) 80/95bpm [1698b/mi] 114cal 27/93rpm
3) 1mi - 19:59(19:59/mi) 75/83bpm [1499b/mi] 96cal 40/107rpm
4) 0.47mi - 9:25(20:14/mi) 77/88bpm [1558b/mi] 49cal 26/63rpm
20:06 21:14 19:59 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 78 73-90 1502 122 120-124 3/2
0.25 4:59 2:35 20:40 73 68-79 1509 122 106-128 0/4
0.38 7:26 2:26 19:32 72 67-77 1406 121 114-136 1/3
0.50 9:45 2:19 18:32 75 67-85 1390 121 114-132 2/4
0.63 12:07 2:22 19:00 76 72-81 1444 117 114-126 2/3
0.75 14:38 2:31 20:08 74 70-79 1489 121 112-136 0/5
0.88 17:03 2:25 19:17 73 69-80 1407 121 114-126 3/4
1.00 20:04 3:02 24:12 79 70-90 1912 118 106-132 5/1
1.13 22:26 2:22 18:55 79 71-87 1495 120 108-134 3/1
1.25 24:51 2:24 19:14 79 71-85 1520 117 110-124 4/1
1.38 29:11 4:20 34:43 78 62-95 2708 120 112-128 1/2
1.50 31:29 2:18 18:27 81 76-86 1495 118 80-132 2/1
1.63 33:43 2:13 17:48 79 74-83 1406 118 114-122 3/1
1.75 36:08 2:25 19:17 78 73-83 1504 118 112-124 4/1
1.88 38:57 2:49 22:36 83 77-90 1875 118 112-126 3/0
2.00 41:18 2:21 18:50 82 77-90 1544 118 112-122 4/1
2.13 43:53 2:35 20:40 75 68-81 1550 119 114-130 2/1
2.25 46:18 2:25 19:16 75 71-79 1446 119 112-124 1/4
2.38 48:33 2:15 18:03 74 70-79 1336 119 112-124 1/3
2.50 51:04 2:31 20:09 70 60-77 1411 118 110-122 1/4
2.63 53:41 2:37 20:57 75 70-83 1571 118 114-122 1/4
2.75 56:08 2:26 19:32 77 74-83 1504 119 114-130 2/1
2.88 58:59 2:51 22:45 76 74-80 1729 127 116-214 0/5
3.00 1:01:17 2:19 18:28 78 72-83 1441 117 112-122 3/2
3.13 1:04:00 2:43 21:41 82 77-87 1778 116 112-120 5/0
3.25 1:06:29 2:29 19:56 73 68-83 1455 114 110-120 2/1
3.38 1:08:48 2:19 18:30 76 67-84 1406 115 112-120 2/2
3.47 1:10:43 1:55 21:13 77 69-87 1634 115 114-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 19:52

  • Cadence Distribution

    119 avge / 214 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:23 18:52 More
    1km 11:54 19:10 More
    Mile 19:20 19:20 More
    5k 1:03:19 20:23 More
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