You can still access the old version of this page.

Sat 9th Nov 2024 at 2:11pm by Juuphy

Run > Orienteering
  • Time
    52:58
  • Miles
    1.87
  • Min/mi
    28:19
  • WAVA
    14.91
  • Stride(cm)
    44
  • Cals
    430
  • Watts
    256
  • Cadence
    131
  • BPM
    144
  • %MHR
    70.1
  • B/mi
    4073
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:24(8:24/km) 158/168bpm [1326b/km] 106cal 249/703W
2) 1km - 11:09(11:09/km) 169/182bpm [1884b/km] 143cal 240/698W
3) 1km - 33:21(33:21/km) 132/187bpm [4402b/km] 180cal 46/547W
4) 0.02km - 5(5:08/km) 112/117bpm [574b/km] 1cal
8:24 11:09 33:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 133 110-152 1263 150 68-168 480 1-703 11/6
0.13 1:12 36 9:43 161 152-165 1564 155 108-162 411 146-551 7/7
0.19 2:27 1:15 20:00 159 149-166 3179 135 66-160 206 2-417 3/5
0.25 3:15 48 12:40 158 149-167 2002 152 108-176 340 19-540 2/11
0.31 4:16 1:01 16:22 157 149-167 2569 129 74-162 231 7-431 0/22
0.38 5:11 55 14:37 159 155-163 2325 144 90-198 280 40-466 7/2
0.44 6:05 54 14:27 162 160-165 2341 151 116-160 283 119-404 6/1
0.50 7:07 1:03 16:41 159 153-165 2652 140 74-184 233 18-423 18/0
0.56 7:57 49 13:08 161 155-165 2114 149 108-170 252 44-413 10/5
0.63 8:28 31 8:16 165 157-169 1365 159 116-174 325 211-409 3/7
0.69 9:38 1:10 18:42 161 153-170 3010 122 90-156 173 9-448 15/5
0.75 10:25 48 12:42 169 161-173 2146 153 148-156 359 245-431 6/2
0.81 11:18 53 14:01 172 169-175 2411 140 94-158 279 113-498 2/14
0.88 12:05 47 12:27 173 171-175 2153 151 116-158 329 206-449 7/3
0.94 13:42 1:37 25:54 176 171-180 4558 107 70-158 247 28-426 0/4
1.00 15:00 1:18 20:48 176 166-182 3660 127 72-160 287 42-519 0/3
1.06 16:36 1:36 25:35 166 143-177 4246 123 70-158 210 38-542 0/2
1.13 17:46 1:11 18:50 156 143-165 2939 129 70-192 204 4-550 1/1
1.19 18:37 50 13:25 173 165-178 2320 152 100-164 414 17-698 0/1
1.25 19:41 1:05 17:13 175 172-179 3013 126 96-156 306 160-433 1/1
1.31 20:25 43 11:36 176 173-181 2040 144 74-160 370 41-522 0/1
1.38 21:32 1:08 18:01 175 167-180 3153 129 100-156 233 105-402 1/1
1.44 22:11 39 10:17 167 164-169 1717 153 108-172 253 131-355 1/1
1.50 23:07 56 14:54 169 164-174 2519 144 102-160 281 29-426 1/0
1.56 23:58 51 13:39 176 167-180 2403 147 92-170 366 77-513 1/1
1.63 28:18 4:21 1:09:28 149 126-187 10351 106 42-192 145 3-547 1/0
1.69 48:26 20:08 5:22:00 121 107-138 38962 81 40-104 75 4-106 1/1
1.75 50:53 2:27 39:15 133 125-138 5221 96 34-176 96 2-144 2/1
1.81 52:19 1:26 22:57 113 100-125 2593 100 98-102 83 59-105 1/1
1.87 52:58 39 10:37 109 101-117 1157 90 90-90 284 277-291 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 16:49
    11 8.7% 16:49

  • Cadence Distribution

    131 avge / 198 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 155 1.4 15:04 10:41
    Walk 21.1 96 0.5 11:10 24:09
    Still 50.5 - - 26:44 -

  • Power Distribution

    256W (703 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:07 38.39% More
    200m 1:08 9:06 32.27% More
    400m 3:11 12:47 24.03% More
    800m 6:45 13:34 26.02% More
    1km 8:21 13:27 27.49% More
    Mile 14:56 14:56 26.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:17 27:17 14.49
    5km 1:30:43 29:12 14.81
    5M 2:30:14 30:03 14.51
    10km 3:09:09 30:26 14.38
    10M 5:13:13 31:19 14.34
    Half 6:57:01 31:50 14.13
    20M 10:53:03 32:39 14.30
    Mara 14:29:28 33:11 14.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,395 Fetchies!
Already a Fetchie? Sign in here