You can still access the old version of this page.

Sat 9th Nov 2024 at 1:14pm by Jase_MK

Cross > SUP
  • Time
    1:25:21
  • Miles
    4.39
  • Min/mi
    19:27
  • Cals
    335
  • Cadence
    85
  • BPM
    88
  • %MHR
    51.9
  • B/mi
    1716
  • Surface
    Lake

Notes & Comments

1) 1km - 8:32(8:32/km) 96/124bpm [819b/km] 49cal 46/71rpm 7.03/13.17kmph
2) 1km - 13:13(13:13/km) 88/114bpm [1164b/km] 49cal 39/60rpm 4.54/11.99kmph
3) 1km - 16:38(16:38/km) 79/109bpm [1314b/km] 44cal 38/46rpm 3.61/11.35kmph
4) 1km - 11:39(11:39/km) 89/123bpm [1036b/km] 47cal 39/49rpm 5.15/12.9kmph
5) 1km - 15:59(15:59/km) 86/122bpm [1374b/km] 55cal 40/55rpm 3.75/12.16kmph
6) 1km - 10:20(10:20/km) 89/113bpm [920b/km] 40cal 43/53rpm 5.8/12.5kmph
7) 1km - 7:58(7:58/km) 101/134bpm [804b/km] 46cal 47/64rpm 7.53/14.24kmph
8) 0.07km - 1:02(15:07/km) 101/114bpm [1527b/km] 5cal 27/32rpm 3.97/7.66kmph
8:32 13:13 16:38 11:39 15:59 10:20 7:58 1:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:51 68 49-97 1350 93 76-142
0.25 3:47 1:18 10:24 107 97-115 1112 96 86-102
0.38 5:14 1:27 11:35 109 100-117 1262 98 86-102
0.50 6:27 1:13 9:46 114 99-124 1113 105 92-110
0.63 8:33 2:06 16:50 102 91-120 1717 77 60-114
0.75 9:52 1:19 10:30 109 104-114 1145 77 46-92
0.88 12:27 2:35 20:40 95 77-110 1963 82 38-102
1.00 14:48 2:21 18:50 93 78-107 1752 87 70-120
1.13 18:48 4:00 31:56 80 68-106 2555 76 64-88
1.25 21:54 3:07 24:53 81 70-108 2016 69 56-76
1.38 24:36 2:41 21:32 80 66-105 1722 77 42-88
1.50 27:12 2:36 20:51 80 70-102 1669 82 74-92
1.63 30:15 3:03 24:22 82 71-104 1998 74 34-86
1.75 36:14 5:59 47:54 76 69-100 3640 71 58-86
1.88 38:50 2:36 20:44 83 64-109 1722 77 68-82
2.00 41:34 2:44 21:52 78 66-103 1706 82 24-90
2.13 43:16 1:42 13:37 85 65-108 1157 90 76-96
2.25 45:11 1:55 15:19 110 104-119 1685 71 42-98
2.38 47:38 2:27 19:37 87 72-118 1706 83 74-88
2.50 50:13 2:36 20:45 95 74-123 1971 84 74-110
2.63 54:54 4:41 37:26 79 69-118 2957 77 42-102
2.75 56:49 1:55 15:18 92 74-109 1407 90 88-92
2.88 58:25 1:36 12:47 96 74-113 1227 75 34-90
3.00 1:03:01 4:36 36:48 78 59-101 2870 80 52-94
3.13 1:06:10 3:09 25:16 97 72-122 2450 88 80-106
3.25 1:08:28 2:18 18:22 87 71-110 1598 84 76-88
3.38 1:10:21 1:53 15:03 90 75-106 1355 85 76-92
3.50 1:11:47 1:26 11:25 101 91-110 1153 89 84-92
3.63 1:14:19 2:33 20:22 82 72-101 1670 81 32-96
3.75 1:16:48 2:28 19:47 87 69-113 1722 89 76-96
3.88 1:18:36 1:48 14:27 91 81-100 1315 88 76-96
4.00 1:19:50 1:14 9:49 93 86-103 912 94 84-102
4.13 1:21:12 1:22 10:57 113 99-119 1237 97 92-102
4.25 1:22:53 1:41 13:30 98 78-119 1323 118 106-128
4.38 1:24:41 1:48 14:20 119 108-134 1706 76 32-116
4.39 1:25:21 40 39:16 95 84-108 3731 51 42-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 134 max Delete HR Trace

  • Cadence Distribution

    85 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:29 9:58 More
    800m 5:22 10:47 More
    1km 7:19 11:46 More
    Mile 13:41 13:41 More
    5k 1:01:42 19:52 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,397 Fetchies!
Already a Fetchie? Sign in here