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Sat 9th Nov 2024 at 9:00am by Outdoors_Junkie

Run > General
  • Time
    3:10:58
  • Miles
    8.74
  • Min/mi
    21:51
  • Pacing
    34.1%
  • WAVA
    24.21
  • Stride(cm)
    62
  • Cals
    1155
  • Cadence
    119
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    2745
  • Asc(m)
    1057
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 124/138bpm [3034b/mi] 160cal
2) 1mi - 23:19(23:19/mi) 124/140bpm [2892b/mi] 140cal
3) 1mi - 48:39(48:39/mi) 127/142bpm [6178b/mi] 290cal
4) 1mi - 18:30(18:30/mi) 129/138bpm [2387b/mi] 116cal
5) 1mi - 15:57(15:57/mi) 126/140bpm [2009b/mi] 93cal
6) 1mi - 16:17(16:17/mi) 126/138bpm [2052b/mi] 94cal
7) 1mi - 15:21(15:21/mi) 127/138bpm [1950b/mi] 89cal
8) 1mi - 15:08(15:08/mi) 129/145bpm [1952b/mi] 101cal
9) 0.74mi - 13:20(18:06/mi) 124/145bpm [2244b/mi] 72cal
24:28 23:19 48:39 18:30 15:57 16:17 15:21 15:08 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:14 7:14 28:57 121 96-138 3503 97 48-226 44/3
0.50 12:34 5:20 21:21 115 91-134 2455 126 44-202 24/17
0.75 17:53 5:18 21:13 130 114-138 2758 109 82-160 32/20
1.00 24:27 6:34 26:17 127 109-135 3339 96 68-116 64/0
1.25 34:04 9:37 38:27 129 116-139 4959 76 40-116 57/0
1.50 38:11 4:07 16:29 128 116-140 2109 130 74-162 62/1
1.75 42:51 4:40 18:41 117 99-130 2185 141 60-182 44/6
2.00 47:47 4:56 19:43 117 110-128 2307 156 74-214 6/66
2.25 56:10 8:23 33:32 126 107-142 4225 94 48-166 5/101
2.50 1:13:17 17:07 1:08:28 126 96-139 8627 77 36-222 36/9
2.75 1:28:22 15:05 1:00:22 129 105-141 7786 68 30-130 64/2
3.00 1:36:24 8:02 32:09 126 118-136 4050 77 60-134 60/1
3.25 1:39:48 3:24 13:34 126 119-133 1709 146 100-172 34/8
3.50 1:43:09 3:21 13:26 131 125-137 1759 140 92-166 41/4
3.75 1:47:08 3:59 15:54 130 125-138 2068 120 62-162 71/0
4.00 1:54:55 7:47 31:09 127 120-133 3956 79 42-108 64/0
4.25 2:01:20 6:25 25:39 128 108-140 3282 100 48-180 54/1
4.50 2:04:58 3:39 14:35 120 102-127 1750 160 46-212 29/26
4.75 2:07:54 2:55 11:41 125 113-129 1461 173 50-240 35/16
5.00 2:10:53 2:59 11:56 131 124-138 1562 153 100-166 59/0
5.25 2:15:13 4:21 17:24 127 108-138 2209 121 68-166 66/0
5.50 2:20:12 4:59 19:56 126 110-132 2511 101 68-166 4/71
5.75 2:24:03 3:50 15:21 126 119-134 1933 142 70-210 1/96
6.00 2:27:09 3:06 12:25 125 121-128 1553 171 142-210 5/40
6.25 2:31:16 4:07 16:27 128 121-138 2105 152 104-186 28/4
6.50 2:34:34 3:19 13:15 129 122-136 1709 160 96-218 18/75
6.75 2:38:10 3:36 14:23 128 121-138 1842 166 128-202 6/87
7.00 2:42:30 4:20 17:20 122 116-133 2115 160 112-178 8/75
7.25 2:47:08 4:38 18:31 118 108-125 2186 157 78-220 0/114
7.50 2:50:37 3:29 13:56 127 111-140 1769 143 98-168 0/92
7.75 2:54:13 3:36 14:26 138 126-145 1992 149 80-166 0/96
8.00 2:57:38 3:25 13:38 137 130-143 1868 150 144-156 37/14
8.25 3:01:41 4:03 16:14 132 121-144 2143 131 72-176 34/13
8.50 3:05:50 4:09 16:34 114 103-129 1889 157 80-180 1/64
8.74 3:10:58 5:08 21:43 126 102-136 2737 126 38-226 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    563 16.6% 33:30
    250 15.4% 25:37
    60 13.9% 30:34
    30 6.8% 14:42
    24 7.3% 24:08
    22 11.3% 21:31

  • Cadence Distribution

    119 avge / 240 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.6 160 5.5 1:17:36 14:07
    Walk 54.8 85 3.2 1:44:44 32:20
    Still 4.5 - - 8:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 35.55% More
    800m 5:38 11:21 36.27% More
    1km 7:13 11:36 36.95% More
    Mile 13:19 13:19 34.00% More
    5k 46:25 14:56 34.08% More
    5 miles 1:21:03 16:13 31.85% More
    10k 1:55:42 18:37 27.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:11 19:11 23.60
    5km 1:03:48 20:32 24.79
    5M 1:45:39 21:08 24.43
    10km 2:13:01 21:24 24.30
    10M 3:40:16 22:02 24.13
    Half 4:53:16 22:23 23.65
    20M 7:39:15 22:58 23.71
    Mara 10:11:26 23:20 23.56
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