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Sat 9th Nov 2024 at 1:07pm by foofrosty

Walk > General
  • Time
    59:55
  • Miles
    2.55
  • Min/mi
    23:30
  • Stride(cm)
    67
  • Cals
    316
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2104
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:59(24:07/mi) 77/121bpm [1857b/mi] 70cal 40/88rpm
2) 0.62mi - 14:21(23:06/mi) 81/92bpm [1871b/mi] 64cal 42/55rpm
3) 0.62mi - 15:02(24:12/mi) 91/114bpm [2203b/mi] 83cal 41/81rpm
4) 0.62mi - 13:59(22:31/mi) 103/128bpm [2318b/mi] 91cal 46/80rpm
5) 0.06mi - 1:33(26:03/mi) 100/108bpm [2604b/mi] 8cal 37/52rpm
14:59 14:21 15:02 13:59 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:00 59 52-71 1534 110 82-158 2/3
0.25 6:01 2:46 22:06 71 52-83 1570 110 96-176 2/11
0.38 9:32 3:31 28:12 72 61-86 2030 110 80-158 3/13
0.50 12:33 3:01 24:10 102 87-121 2464 98 82-112 21/0
0.63 15:02 2:29 19:52 88 80-98 1748 106 100-110 0/24
0.75 18:01 2:59 23:52 80 78-82 1909 104 96-110 1/13
0.88 21:01 3:00 23:57 84 78-91 2012 102 96-108 3/4
1.00 23:40 2:39 21:14 82 74-89 1742 102 92-110 0/7
1.13 26:34 2:54 23:11 82 78-86 1901 99 92-108 1/3
1.25 29:28 2:54 23:14 79 75-90 1835 100 92-108 2/8
1.38 32:22 2:54 23:12 83 81-88 1925 100 90-106 3/6
1.50 35:05 2:42 21:39 85 78-95 1841 103 94-108 4/6
1.63 38:04 2:59 23:53 78 70-82 1863 102 84-110 19/0
1.75 41:23 3:19 26:32 103 79-112 2732 94 84-144 13/0
1.88 44:30 3:07 24:59 104 96-113 2598 114 92-160 19/0
2.00 47:29 2:58 23:48 105 89-123 2499 99 90-106 14/0
2.13 50:27 2:59 23:49 93 85-105 2215 106 94-114 0/29
2.25 52:56 2:29 19:48 90 84-104 1782 107 98-112 8/11
2.38 55:35 2:39 21:15 115 104-128 2443 100 92-108 22/0
2.50 58:40 3:04 24:35 110 100-125 2704 99 90-108 7/3
2.55 59:55 1:15 27:45 96 90-104 2664 96 94-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 10.1% 25:21
    30 9.9% 21:13
    25 14.0% 30:49

  • Cadence Distribution

    103 avge / 176 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:43 21:33 More
    1km 13:42 22:03 More
    Mile 22:25 22:25 More
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