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Sat 9th Nov 2024 at 1:23pm by Pingu_76

Walk > General

  • Time
    21:38
  • Miles
    0.49
  • Min/mi
    44:09
  • Stride(cm)
    31
  • Cals
    105
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    4427
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 21:38(44:13/mi) 100/113bpm [4421b/mi] 105cal 24/62rpm
21:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 99 92-107 1724 119 114-120 0/2
0.13 2:13 1:07 17:57 103 101-105 1849 119 116-120 1/1
0.19 4:24 2:11 34:57 99 89-107 3460 118 114-120 1/1
0.25 6:52 2:28 39:36 101 91-111 3999 119 116-120 2/1
0.31 8:09 1:17 20:33 111 109-113 2281 117 116-120 1/2
0.38 10:44 2:35 41:18 104 94-112 4295 118 112-120 2/1
0.44 12:51 2:07 33:49 103 96-109 3484 116 110-120 1/1
0.49 21:39 8:48 2:49:32 96 78-112 16275 116 114-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:37 More
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