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Sat 9th Nov 2024 at 10:55am by NicholaW

Walk > General
  • Time
    2:16:41
  • Miles
    4.75
  • Min/mi
    28:47
  • Stride(cm)
    55
  • Cals
    480
  • Cadence
    101
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2649
  • Asc(m)
    349
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 38:04(38:04/mi) 80/120bpm [3045b/mi] 110cal 25/78rpm
2) 1mi - 27:47(27:47/mi) 88/119bpm [2446b/mi] 102cal 38/114rpm
3) 1mi - 26:46(26:46/mi) 99/118bpm [2650b/mi] 99cal 41/80rpm
4) 1mi - 26:05(26:05/mi) 101/113bpm [2634b/mi] 103cal 39/80rpm
5) 0.75mi - 17:58(24:01/mi) 93/114bpm [2233b/mi] 66cal 44/79rpm
38:04 27:47 26:46 26:05 17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:03 8:03 32:12 84 63-119 2705 102 80-154 21/8
0.50 14:07 6:04 24:16 86 65-108 2087 101 86-126 26/20
0.75 22:48 8:41 34:43 81 70-96 2812 96 84-110 31/24
1.00 38:01 15:13 1:00:52 77 60-94 4687 98 84-106 12/23
1.25 44:30 6:29 25:56 77 65-87 1997 100 90-114 14/10
1.50 51:20 6:50 27:20 82 73-92 2242 100 82-160 26/18
1.75 58:46 7:26 29:44 90 77-106 2675 101 38-160 23/31
2.00 1:05:54 7:08 28:32 100 87-118 2854 99 82-114 28/31
2.25 1:12:57 7:03 28:13 94 80-108 2653 102 82-160 23/22
2.50 1:19:39 6:42 26:47 102 88-117 2732 97 80-158 25/25
2.75 1:26:15 6:36 26:25 102 90-111 2695 105 80-148 27/23
3.00 1:32:40 6:25 25:40 103 93-118 2643 106 82-154 28/30
3.25 1:39:12 6:32 26:08 102 92-113 2665 103 82-160 23/21
3.50 1:45:14 6:02 24:08 106 102-111 2559 101 90-110 24/37
3.75 1:52:25 7:11 28:42 102 92-110 2928 101 84-160 30/14
4.00 1:58:43 6:19 25:16 95 90-107 2400 103 90-160 18/30
4.25 2:04:36 5:53 23:30 90 83-101 2115 97 86-106 26/15
4.50 2:11:20 6:44 26:56 96 81-114 2585 100 80-156 32/28
4.75 2:16:41 5:21 21:41 93 80-110 2017 113 94-136 14/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.9% 37:41
    19 10.2% 25:18
    17 14.6% 26:03
    17 16.0% 33:51
    14 10.4% 30:55

  • Cadence Distribution

    101 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 12:04 24:16 More
    1km 15:00 24:08 More
    Mile 24:22 24:22 More
    5k 1:21:48 26:20 More
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